A Guide to Fish Oil For Children and How it Can Significantly Improve Their Development
The benefits of fish oil for children cannot be understated, helping with their development and health.
However, it is important to know what to look for in a supplement in order to get these benefits and to make sure that they're safe.
They have been so effective they've earned the nickname of "smart pills" as they are vital for brain health and mental well-being and improve areas like verbal ability, social interaction and general comprehension.
Studies has shown that they are also particularly effective for treating ADHD and autism as kids with these tend to have a low levels of omega 3 fats.
Fish oil for children and adults provides the best source of the main omega 3's, DHA and EPA but it's important to remember that DHA is the one that will give the benefits, especially for brain health as over 30% of the brain is made up of DHA fats.
Look for a supplement with a 2:1 ratio of DHA to EPA and a minimum of 270mg of DHA per individual capsule otherwise your kids will miss out on the maximum benefits.
It is not advisable to buy any type of special oils for them as they tend to be full of additives and much less effective.
With the average adult dose of 2 capsules a day, you can give one a day to kids from 2 - 10 years old for the maximum effectiveness.
It is absolutely essential that any supplement they get has been molecularly distilled to remove toxins like mercury and many companies skip over this to save money.
Children's bodies cannot cope well with these toxins and it stores up in the body to cause potential health problems later on.
If you are concerned that your kids won't swallow them then simply make sure you use soft gels which you can cut open and pour into drinks or meals.
I pour one in my two and four year olds juice every morning with no complaints, but it is especially pure and has only a faint ocean aroma! I hope you can see the importance of the right fish oil for children and how it can help them not only now but have a significant positive impact on their future development too.
If you would like to learn more about the high quality DHA omega 3 supplements I personally give to my children daily, visit my website today.
However, it is important to know what to look for in a supplement in order to get these benefits and to make sure that they're safe.
They have been so effective they've earned the nickname of "smart pills" as they are vital for brain health and mental well-being and improve areas like verbal ability, social interaction and general comprehension.
Studies has shown that they are also particularly effective for treating ADHD and autism as kids with these tend to have a low levels of omega 3 fats.
Fish oil for children and adults provides the best source of the main omega 3's, DHA and EPA but it's important to remember that DHA is the one that will give the benefits, especially for brain health as over 30% of the brain is made up of DHA fats.
Look for a supplement with a 2:1 ratio of DHA to EPA and a minimum of 270mg of DHA per individual capsule otherwise your kids will miss out on the maximum benefits.
It is not advisable to buy any type of special oils for them as they tend to be full of additives and much less effective.
With the average adult dose of 2 capsules a day, you can give one a day to kids from 2 - 10 years old for the maximum effectiveness.
It is absolutely essential that any supplement they get has been molecularly distilled to remove toxins like mercury and many companies skip over this to save money.
Children's bodies cannot cope well with these toxins and it stores up in the body to cause potential health problems later on.
If you are concerned that your kids won't swallow them then simply make sure you use soft gels which you can cut open and pour into drinks or meals.
I pour one in my two and four year olds juice every morning with no complaints, but it is especially pure and has only a faint ocean aroma! I hope you can see the importance of the right fish oil for children and how it can help them not only now but have a significant positive impact on their future development too.
If you would like to learn more about the high quality DHA omega 3 supplements I personally give to my children daily, visit my website today.
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