The moment it comes to physical activity, many people can get quite creative with their lame excuses not to do exercise. The fact remains that before we actually are fit and healthy, exercise is no fun whatsoever; it's merely difficult work. Getting in better shape doesn't necessarily feel good, despite the endorphin rush we feel afterwards. Although we occassionally get endorphin rushes, our bodies go through pain, we get tired and for a while we kind of hate our bodies. It's no surprise that we are so skilled at finding other things to do with our free time! The following are a number of the stupidest excuses many people use when they do not want to exercise.

How many times do you say "Sure I want to get stronger but I really don't have enough time for exercise"? This really is likely the positively worst excuse to make any time you do not want to exercise. The fact is there's always time for you to work out since you can exercise even when you are doing other stuff. For instance: you can take the staircase as opposed to the elevator at work. Another suggestion would be to pack yourself a wholesome lunch and eat it as you go for a walk on your lunch break rather than snagging some take out. Pace your office or carry out some reduced impact exercises while you are on a conference call. Throughout the evening, it is extremely easy to exercise even while you watch tv. There is time; you just have to get ready to find it.

How frequently have you claimed that you cannot get healthy because the exercise equipment and health club memberships are far too costly? That is definitely simply a strategy for averting work while remaining lame. Getting in good condition does not involve any extravagant exercise equipment or pricey health club memberships. You'll be able to follow workout videos online or DVDs that you could check out from your library. You will discover fitness books packed with physical exercises you can do. You usually do not need anything more than your body plus some space to maneuver to get into superior condition.

Perhaps you have said "I want to exercise however it hurts and I get exhausted when I exercise"? Please do not do that anymore. The simple truth is that yes, when you start out, your workout will make you tired and sore. While you build your strength, however, doing the exercises gets less difficult. Start slowly and gradually so you won't feel like you might be killing yourself each time you work out and increase energy and strength. Whenever you build these things up to a good level, you'll get endorphin rushes. Stay patient - you will find them at some point and you are going to see that working out is often very fun!

You can find a lot of justifications not to exercise from not having the perfect exercise clothes to not having enough time. You ought to be delighted to read that getting healthy and fit can certainly be worked into your way of life regardless of what you're wearing, the amount free time you will have (or don't as the case may be) and what type of machines you already own.