Carpal Tunnel Syndrome

• Carpal tunnel syndrome can cause aching, tingling, or numbness in your palm, wrist, or arm. Carpal tunnel syndrome involves a compressed nerve, which usually occurs from repetitive actions like typing, sewing, or writing.
  
  

Arthritis

• Arthritis involves a loss of cartilage, which can cause pain, swelling, and stiffness. Arthritis can occur in your wrist and your elbow.
  
  

Tendinitis

• Tendinitis is the inflammation of a tendon, which can occur in the wrist or elbow. This can be caused by gardening, tennis, golf, baseball, or using a screwdriver.
  
  

Gout

• Gout is a condition characterized by the overproduction of uric acid, which forms painful crystals in the joints.
  
  

Treatment

• Elevate the painful area and apply ice. Immobilize the joint with a bandage or splint.
  
  

Prevention

• Prevent elbow and wrist pain by taking frequent breaks from activities that require repetitive actions, warming up slowly before sports, and reducing the time you perform the activity that leads to pain.