How To Enjoy Sex That Lasts - 2 Main Factors Which Cause Premature Ejaculation And How To Fix Them
Premature ejaculation (PE) is not a disease or illness which can be healed through medication.
It is a combination of psychological and physiological issues which contribute to your inability to last the distance during sex.
So what are the real causes of PE, and what are the steps you can take to put an end to your ejaculation problems and start enjoying sex that lasts? The Psychological Factor Your mind plays a bigger role in sex than any other parts of your body (yes, even your genitals!).
It controls your ejaculatory reflexes, your sexual arousals; in essence, it determines how far you can go until you achieve orgasm and blow off your load.
However, without proper training, you naturally have the tendency to finish off as quickly as possible during sex.
What you can do is to learn better techniques to keep your mind and body in a more relaxed state while you are making love to your woman.
That may sound like a tough feat, but you can actually achieve it by simply adopting a regulated breathing pattern throughout the session.
With enough practice, you will be able to maintain a better awareness of your sexual arousals, and avoid climaxing too early in the game! The Physiological Factor While your brain plays a major part in your sexual performance, there is no denying the importance of your physiology too.
More specifically, your PC muscle which controls your ejaculatory functions carries a huge responsibility to help you avoid ejaculating too early during sex.
In most men, this PC muscle is not conditioned thoroughly enough to do its job at its highest potential.
Hence, you find difficulty in attempting to hold back an impending ejaculation just a few quick minutes upon entering your woman.
Here is what you can do to improve your PC muscle - exercise it! All you need to do to exercise your PC muscle is to repeatedly flex and release it several times each day.
In a matter of days, you will gain better strength in that department, and better ability to prolong your ejaculation to make sex last a whole lot longer than ever before!
It is a combination of psychological and physiological issues which contribute to your inability to last the distance during sex.
So what are the real causes of PE, and what are the steps you can take to put an end to your ejaculation problems and start enjoying sex that lasts? The Psychological Factor Your mind plays a bigger role in sex than any other parts of your body (yes, even your genitals!).
It controls your ejaculatory reflexes, your sexual arousals; in essence, it determines how far you can go until you achieve orgasm and blow off your load.
However, without proper training, you naturally have the tendency to finish off as quickly as possible during sex.
What you can do is to learn better techniques to keep your mind and body in a more relaxed state while you are making love to your woman.
That may sound like a tough feat, but you can actually achieve it by simply adopting a regulated breathing pattern throughout the session.
With enough practice, you will be able to maintain a better awareness of your sexual arousals, and avoid climaxing too early in the game! The Physiological Factor While your brain plays a major part in your sexual performance, there is no denying the importance of your physiology too.
More specifically, your PC muscle which controls your ejaculatory functions carries a huge responsibility to help you avoid ejaculating too early during sex.
In most men, this PC muscle is not conditioned thoroughly enough to do its job at its highest potential.
Hence, you find difficulty in attempting to hold back an impending ejaculation just a few quick minutes upon entering your woman.
Here is what you can do to improve your PC muscle - exercise it! All you need to do to exercise your PC muscle is to repeatedly flex and release it several times each day.
In a matter of days, you will gain better strength in that department, and better ability to prolong your ejaculation to make sex last a whole lot longer than ever before!
Source...