If you can find a way to build collagen naturally you've got it made as far as looking young.
It gives your skin the support it needs to stay in place and not start sagging.
When you're born you have a healthy supply of collagen.
Look at a baby's body and face and see how firm and smooth it is.
But as the body ages the supply diminishes.
For years the challenge has been to find a way to compensate for our dwindling supply and build it up to childhood levels.
So many fads have come and gone in the name of putting collagen back into the body.
There are painful, expensive injections that try to mimic the real thing.
But fillers can cause problems, such as bumps.
Some fillers have been known to travel away from the spot where they were injected.
Now there's no need to risk deformity.
As it turns out, the best way to look youthful is to build collagen naturally.
Nothing works as well as Mother Nature.
What to eat: Eat your protein.
Meat has protein, but for the sake of your heart, keep it lean.
This includes chicken and fish.
Eggs are a good source of protein too.
Include them a few time a week.
If you want to play it safe, you can eat just egg whites.
Many doctors still believe the yolks are too high in cholesterol.
Lowfat yogurt and cottage cheese also are a good source of protein.
Beans, seeds, nuts are very helpful.
Vitamin C is also essential in building collagen, so include fruits high in Vitamin C.
These days you can get tropical fruits all year round even if you live in the tundra.
You can enjoy oranges, grapefruits, kiwis, papayas and strawberries every day.
Veggies high in vitamin C are red peppers, tomatoes, broccoli, brussels sprouts, kale and cauliflower, so eat them with abandon.
Is there a good cream you can use? Yes! Now there is a breakthrough ingredient, Cynergy TK, loaded with Keratin to help your body build collagen naturally.
Use a cream that contains it.
Should you go out in the sun? Yes.
Nano-Lipobelle H-EQ10 is another ingredient to look for in the same good cream.
It will deliver antioxidants deep into the layers of your skin.
It goes a long way toward helping you build collagen naturally.
And the best part is, it makes you sunproof.
So don't be afraid to go out and get Vitamin c from the sun.
In moderation, of course.
Yes, life is about to get a whole lot better.
Something to keep in mind: as you get older pay attention to getting your vitamins and fish oil.
Exercise to keep yourself in good shape.
Don't cheat on sleep.
Eat mainly from the foods mentioned above.
Get rid of junk food and other bad habits.
This type of lifestyle will do more for your appearance than injecting fillers.
When you build collagen naturally it's yours to stay.
As long as you keep living right and using the proper cream you will not only prevent wrinkles.
You will be able to get rid of the ones you have.
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