Can You Really Lose 20 Pounds in 20 Days?
Trying to lose weight is difficult enough for the average person. On top of that seeing claims of fantastic weight loss potential from the latest fad diet can sometimes be enough to drive you crazy. Can you really lose 20 mounds in 20 days like some of these pills and diets claim?
In most cases it is impossible to lose that much weight in that short of an amount of time. However it can be something that is attainable by someone with a lot of overall weight to lose. For example someone with over 100 pounds of excess weight can workout very hard for 20 days and get close to those numbers. It is always easier to lose large amounts of weight in the beginning relative to your overall size. On top of that a lot of weight lost in the beginning of starting a new exercise program will be water weight. This can add up to some seemingly big numbers.
Although you can reach high numbers in the beginning by losing water weight it can sometimes come back to haunt you. A huge number in the beginning can get your hopes up only to be knocked down when the pounds do not fly off after the first few weeks. Consistent big numbers just are not possible. It is a far healthier idea to realistically lose weight at a consistent pace. You will be overall better off both mentally and physically.
With that said of course there is no reason you should not try and lose as much weight in the quickest time possible while maintaining this healthy pace. In order to speed the weightloss you have to make sure you have all of your bases covered. This means not only eating right but also incorporating a strict exercise program into the mix. And when speed is important then being strict should be a top priority. Slipping up and cheating is ok overall but you have to understand that this will compromise the speed.
In addition to being strict in both the nutritional side and exercise side of things you have to remain consistent in your efforts. A hard workout one day followed by a slack off day the next will only keep you on a permanent weightloss roller coaster. You will be far better off to do a steady amount of work each day than to just try and spot workout. Steady workouts will greatly increase the speed of your weight loss. Of course you also have to be careful not to over do it as well. The amount of rest you get is just as important as the amount of work you put in. The body needs time to recover from the third workout in order to remain healthy and keep the pounds coming off.
It is true that 20 pounds in 20 days is generally reserved for the overly heavy and fad diet exaggerations. But that should not keep you from putting in your best effort and doing so will increase the speed of fat burning to the point that you will laugh at people trying to reach the high speed fatloss that never happens while you enjoy real results.
In most cases it is impossible to lose that much weight in that short of an amount of time. However it can be something that is attainable by someone with a lot of overall weight to lose. For example someone with over 100 pounds of excess weight can workout very hard for 20 days and get close to those numbers. It is always easier to lose large amounts of weight in the beginning relative to your overall size. On top of that a lot of weight lost in the beginning of starting a new exercise program will be water weight. This can add up to some seemingly big numbers.
Although you can reach high numbers in the beginning by losing water weight it can sometimes come back to haunt you. A huge number in the beginning can get your hopes up only to be knocked down when the pounds do not fly off after the first few weeks. Consistent big numbers just are not possible. It is a far healthier idea to realistically lose weight at a consistent pace. You will be overall better off both mentally and physically.
With that said of course there is no reason you should not try and lose as much weight in the quickest time possible while maintaining this healthy pace. In order to speed the weightloss you have to make sure you have all of your bases covered. This means not only eating right but also incorporating a strict exercise program into the mix. And when speed is important then being strict should be a top priority. Slipping up and cheating is ok overall but you have to understand that this will compromise the speed.
In addition to being strict in both the nutritional side and exercise side of things you have to remain consistent in your efforts. A hard workout one day followed by a slack off day the next will only keep you on a permanent weightloss roller coaster. You will be far better off to do a steady amount of work each day than to just try and spot workout. Steady workouts will greatly increase the speed of your weight loss. Of course you also have to be careful not to over do it as well. The amount of rest you get is just as important as the amount of work you put in. The body needs time to recover from the third workout in order to remain healthy and keep the pounds coming off.
It is true that 20 pounds in 20 days is generally reserved for the overly heavy and fad diet exaggerations. But that should not keep you from putting in your best effort and doing so will increase the speed of fat burning to the point that you will laugh at people trying to reach the high speed fatloss that never happens while you enjoy real results.
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