Tired of Singing the Blues? Try Omega-3 Fish Oil For Depression
Depression can affect anyone and has no single cause.
It's not just a state of mind and is related to physical changes in the brain.
It has been linked to an imbalance of serotonin which carries signals to the nerves in your brain.
Studies on fish oil for depression are making a lot of headway and showing that they can be effective in treating symptoms of depression.
There are some common factors that lead to depression: genetics, trauma such as loss of a loved one, stress, serious medical conditions, or other psychological disorders.
However, in 1998 it was first reported in the Journal of Affective Disorders that scientists found in depressed patients low levels of Omega 3 fatty acids (specifically DHA) in red blood cell membranes.
Over half of our brains weight is made up of fat.
Fat's that are essential for building cell membranes and play a role in brain function.
DHA is the most abundant fat in the brain.
Low DHA levels in brain cell membranes correlates to a decline in the function of the tissue.
Also the oxidative damage that comes with age creates a decline in DHA concentrations which leads to cognitive impairment.
Since scientists have found a correlation of low DHA in the brain with people that suffer from depression, it has been highly recommended taking a quality fish oil supplement.
The reason is that fish (specifically cold water fatty fish) contain vast amounts of essential fatty acids EPA and DHA.
DHA is not produced in our systems and need to be introduced in our food source.
Eating more fish is beneficial but many species of fish are at risk of containing dangerous heavy metals such as mercury and other toxins due to polluted waters.
That is why using superior fish oil for depression therapy is more advantageous.
Many people have reported positive improvement in their moods and overall health with fish oil.
Just make sure what you buy has been properly handled and processed before being encapsulated.
All manufacturing information should be readily available on a company's website or through customer service.
It's not just a state of mind and is related to physical changes in the brain.
It has been linked to an imbalance of serotonin which carries signals to the nerves in your brain.
Studies on fish oil for depression are making a lot of headway and showing that they can be effective in treating symptoms of depression.
There are some common factors that lead to depression: genetics, trauma such as loss of a loved one, stress, serious medical conditions, or other psychological disorders.
However, in 1998 it was first reported in the Journal of Affective Disorders that scientists found in depressed patients low levels of Omega 3 fatty acids (specifically DHA) in red blood cell membranes.
Over half of our brains weight is made up of fat.
Fat's that are essential for building cell membranes and play a role in brain function.
DHA is the most abundant fat in the brain.
Low DHA levels in brain cell membranes correlates to a decline in the function of the tissue.
Also the oxidative damage that comes with age creates a decline in DHA concentrations which leads to cognitive impairment.
Since scientists have found a correlation of low DHA in the brain with people that suffer from depression, it has been highly recommended taking a quality fish oil supplement.
The reason is that fish (specifically cold water fatty fish) contain vast amounts of essential fatty acids EPA and DHA.
DHA is not produced in our systems and need to be introduced in our food source.
Eating more fish is beneficial but many species of fish are at risk of containing dangerous heavy metals such as mercury and other toxins due to polluted waters.
That is why using superior fish oil for depression therapy is more advantageous.
Many people have reported positive improvement in their moods and overall health with fish oil.
Just make sure what you buy has been properly handled and processed before being encapsulated.
All manufacturing information should be readily available on a company's website or through customer service.
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