The 12 Basic Rules for Good Health
There are 12 basic rules for good health. We are here to tell them to you now.
1. Eat a Balanced Diet
2. Exercise Regularly
3. Relax Regularly
4. Get Plenty of Sleep
5. Take Care of Your Mouth
6. Visit Your Doctor and Dentist Regularly
7. Keep Clean
8. Dress Comfortably
9. Work and Play Safely
10. Enjoy Your Work and Play
11. Think Healthfully
12. Follow the Golden Rule
These seem to be very simple. These, like the 10 Commandments, can be explained and exploded, so much, that it could drive us crazy.
We need someone, we can trust, for advise. There are some, who feel they don't need
someone to tell them what this list means, because they think they already know.
You need to be able to get advise, that is not conflicting. There are so many "Experts" that disagree and confuse the life out of you.
Do you know these?
- Atkins: Carbohydrates Are Evil
- Beck Diet: Train Your Brain How To Think Like a Thin Person
- Weight Watchers: Eat a Sensible Diet Consisting of Healthy, Ordinary Foods
- Slim Fast: Convenience
- Dean Ornish: Vegetarians
There should be no long hours at the gym. Then who's workouts achieve more? We know who's. You need to know how to give yourself the freedom to live your life, to the fullest, instead of living in the gym.
You know that the definition of insanity is, doing the same thing over and over again, expecting different results.
Think about this for a second. Imagine getting your own personal coach, with you 24/7, and never waste another workout again.
You'll never see, any results, unless you're willing to put in some effort.
So, let's just say, you are lacking, in the first two rules. Remember, eating a balanced diet and exercise regularly. Eating a balanced diet consists of proper food that gives you energy.
It helps keep your body working well. The body uses food, to build new tissue and to repair those, that have worn out.
Exercise, builds your muscles and helps the blood circulate. It also makes you want to eat, and helps the body use food properly.
We want to give you the truth, about what it really takes, to eat a nutritious diet, that not only, will have you burning off, that stubborn, ugly, belly fat, but will also, have you feeling full of energy, every single day.
You can get started immediately by taking action in the secrets for boosting up your metabolism, stripping off stubborn belly fat,and getting rock hard, sexy abs.
We do recommend the no nonsense way. There are 12 basic rules for good health.
1. Eat a Balanced Diet
2. Exercise Regularly
3. Relax Regularly
4. Get Plenty of Sleep
5. Take Care of Your Mouth
6. Visit Your Doctor and Dentist Regularly
7. Keep Clean
8. Dress Comfortably
9. Work and Play Safely
10. Enjoy Your Work and Play
11. Think Healthfully
12. Follow the Golden Rule
These seem to be very simple. These, like the 10 Commandments, can be explained and exploded, so much, that it could drive us crazy.
We need someone, we can trust, for advise. There are some, who feel they don't need
someone to tell them what this list means, because they think they already know.
You need to be able to get advise, that is not conflicting. There are so many "Experts" that disagree and confuse the life out of you.
Do you know these?
- Atkins: Carbohydrates Are Evil
- Beck Diet: Train Your Brain How To Think Like a Thin Person
- Weight Watchers: Eat a Sensible Diet Consisting of Healthy, Ordinary Foods
- Slim Fast: Convenience
- Dean Ornish: Vegetarians
There should be no long hours at the gym. Then who's workouts achieve more? We know who's. You need to know how to give yourself the freedom to live your life, to the fullest, instead of living in the gym.
You know that the definition of insanity is, doing the same thing over and over again, expecting different results.
Think about this for a second. Imagine getting your own personal coach, with you 24/7, and never waste another workout again.
You'll never see, any results, unless you're willing to put in some effort.
So, let's just say, you are lacking, in the first two rules. Remember, eating a balanced diet and exercise regularly. Eating a balanced diet consists of proper food that gives you energy.
It helps keep your body working well. The body uses food, to build new tissue and to repair those, that have worn out.
Exercise, builds your muscles and helps the blood circulate. It also makes you want to eat, and helps the body use food properly.
We want to give you the truth, about what it really takes, to eat a nutritious diet, that not only, will have you burning off, that stubborn, ugly, belly fat, but will also, have you feeling full of energy, every single day.
You can get started immediately by taking action in the secrets for boosting up your metabolism, stripping off stubborn belly fat,and getting rock hard, sexy abs.
We do recommend the no nonsense way. There are 12 basic rules for good health.
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