A very helpful way to lose weight is practicing yoga.
  Yoga is not however a quick fix nor is it a magical way to drop pounds without fixing the habits that cause weight gain.
  In order to lose weight you have to burn more calories than you consume, get the proper amount of sleep and exercise.
  Some lifestyle changes that will need to take place in order to be successful with losing weight no matter what program you choose to use are:

• Reduce the amount of junk food you eat and drink
• Increase the amount of fruits and vegetables
• Drink plenty of water
• Get plenty of sleep
• Reduce stress as much as possible
• Exercise Regularly

Yoga can definitely help you to achieve these changes and get you started on losing the weight.
  A typical yoga practice consists of:

• Breathing Technique
• Physical poses
• Relaxation or meditation

The breathing techniques will bring oxygen into your body to release negative energy and replace with positive.
  It also allows you to focus on yourself physically, mentally and spiritually to determine what you are trying to achieve through your practice.
  The physical poses range anywhere from gentle to intense depending on your activity level and ability.
  You will want to start of slow and increase intensity as you are able.
  The poses will increase heart rate, burn calories, increase muscle mass, increase flexibility and strength.
  Ending your practice with relaxation or meditation is very important, it allows you to connect to your inner-self and renews the muscles and mind.
  This will ease stress, allow you to sleep better, and help you to listen to your body which is important in losing weight because you need to be aware of what your body really needs.