Ways To Stop Teeth Grinding
Dentist in Dubai explains that many people are plagued with bruxism or grinding their teeth and clenching, but most of them don't gash their teeth consistently. There is a very small percentage of people that actually grind so hard and so often that they fracture their fillings, crack their crowns, and end up destroying their dentures.
Grinding or bruxism is a nocturnal activity and about 70% of all teeth grinding happens when a person is asleep. Some people grind their teeth during the day as well, caused by situations that make them feel tense or anxious. But most people do not grind their teeth fully during the day as they are aware of what they are doing or can hear the grinding noise, causing them to stop it immediately.
On the other hand, people can be totally unaware that they have bruxism, or grind their teeth at night. An irritated spouse or partner, who is denied of their much needed sleep by the sound of grinding is one of the most common indicators that you're suffering from grinding or bruxism. Other signs and symptoms include, sore jaws, a clicking sound when the mouth is opened, a dull and constant headache that originates around the temples and tender teeth.
The Dentist in Abu Dhabi identified many causes of bruxism such as an unconscious reaction to teeth that don't line up properly, a response to tension, side effect of certain types of medicines or simply a bad habit. A habit that is best to break sooner than later as it can severely damage teeth and gums, cause damage to expensive dental work, deprive a loved one of their sleep, and even permanently distort the face due to swollen muscles near the sides of the lower jaw.
Children are also likely to grind their teeth than adults, and children less than five years old are more likely to clench, gnash, and otherwise stress their teeth while sleeping. If you do hear your child grinding the teeth on a regular basis, it's a good idea to discuss the issue with a Pediatric Dentist in Dubai. However, most children outgrow bruxism, or teeth grinding by the time they get to adolescence, without permanent damage to their teeth.
Treatment and solution
Those who think or suspect that they have bruxism is related to stress, should find an alternative way to reduce or control their anxiety. Certain remedies work for one person, but can annoy or irritate another, so find out what best works for you, whether its limiting caffeine, yoga, getting more sleep or eating healthy.
Try to avoid clenching your teeth during the day, make a conscious effort to stop it and relax the lower facial muscles, parting your teeth slightly and put the tip of the tongue between your teeth. Over time, this can help you relax and break the jaw clenching habit.
If you still get rid of this habit and its simply not an occasional bout of teeth grinding, you should visit one of the best Dental Clinics in Dubai. The dentist will be able to check your bite and general dental health, also on your stress levels and quality of life, to see if it has a direct bearing on your condition.
The most common preventative treatment for severe cases of teeth grinding is to wear what's called €a night bite plate€ or a €night guard€. The dentist will fit one for you or may prescribe a particular type that you can purchase at your local pharmacy. These applications work by compensating for misaligned teeth or by keeping the jaw more relaxed.
http://www.americandentalclinic.com/
Grinding or bruxism is a nocturnal activity and about 70% of all teeth grinding happens when a person is asleep. Some people grind their teeth during the day as well, caused by situations that make them feel tense or anxious. But most people do not grind their teeth fully during the day as they are aware of what they are doing or can hear the grinding noise, causing them to stop it immediately.
On the other hand, people can be totally unaware that they have bruxism, or grind their teeth at night. An irritated spouse or partner, who is denied of their much needed sleep by the sound of grinding is one of the most common indicators that you're suffering from grinding or bruxism. Other signs and symptoms include, sore jaws, a clicking sound when the mouth is opened, a dull and constant headache that originates around the temples and tender teeth.
The Dentist in Abu Dhabi identified many causes of bruxism such as an unconscious reaction to teeth that don't line up properly, a response to tension, side effect of certain types of medicines or simply a bad habit. A habit that is best to break sooner than later as it can severely damage teeth and gums, cause damage to expensive dental work, deprive a loved one of their sleep, and even permanently distort the face due to swollen muscles near the sides of the lower jaw.
Children are also likely to grind their teeth than adults, and children less than five years old are more likely to clench, gnash, and otherwise stress their teeth while sleeping. If you do hear your child grinding the teeth on a regular basis, it's a good idea to discuss the issue with a Pediatric Dentist in Dubai. However, most children outgrow bruxism, or teeth grinding by the time they get to adolescence, without permanent damage to their teeth.
Treatment and solution
Those who think or suspect that they have bruxism is related to stress, should find an alternative way to reduce or control their anxiety. Certain remedies work for one person, but can annoy or irritate another, so find out what best works for you, whether its limiting caffeine, yoga, getting more sleep or eating healthy.
Try to avoid clenching your teeth during the day, make a conscious effort to stop it and relax the lower facial muscles, parting your teeth slightly and put the tip of the tongue between your teeth. Over time, this can help you relax and break the jaw clenching habit.
If you still get rid of this habit and its simply not an occasional bout of teeth grinding, you should visit one of the best Dental Clinics in Dubai. The dentist will be able to check your bite and general dental health, also on your stress levels and quality of life, to see if it has a direct bearing on your condition.
The most common preventative treatment for severe cases of teeth grinding is to wear what's called €a night bite plate€ or a €night guard€. The dentist will fit one for you or may prescribe a particular type that you can purchase at your local pharmacy. These applications work by compensating for misaligned teeth or by keeping the jaw more relaxed.
http://www.americandentalclinic.com/
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