Many people do not even realize they are having a panic or anxiety attack when they first strike.
The symptoms can mask themselves as something else and you might even think it is an illness and really it is anxiety and you need to stop these anxiety attacks.
You might have palpitations or even tachycardia and you might think you are having a heart attack.
You may feel sick or just suddenly become anxious about something and not know why.
Eventually after this happened several times you will probably go to the doctor and then discover it is a panic attack or an anxiety attack.
Many people will not accept this and get annoyed when it is called that.
Doing so is dangerous because of the way the symptoms display themselves and you do need to treat it with panic attack remedies.
Trying to avoid it by drinking or pretending it is no there will only worsen the symptoms and lead to more severe episodes.
It is difficult to diagnose the symptoms without seeing a doctor but if you start suffering from palpitations, or sudden difficulty breathing or start trembling or feeling light-headed for no obvious reason this is a definite signal that you may be having an episode.
Another sign is where you suddenly feel strange emotions for no obvious reason.
Not taking any action can be dangerous.
It can affect you both emotionally and physically.
A bad attack can affect your blood pressure and cause palpitations.
There is no need to hide from these episodes or spend your life taking horrible drugs or medicines.
The best way to treat these attacks is with homoeopathic remedies, or panic attack remedies which can and do give you relief from it and can stop it.
If you are looking for a way to stop panic attacks follow the same remedy that I used to stop them.
This is guaranteed to work and stop anxiety attacks.