Besides erectile dysfunction, premature ejaculation is perhaps the next most commonly experienced sexual problem in men.
It is also a great source of embarrassment and discomfort.
For definition, it is the inability of a man to prevent himself from ejaculating before the expected time.
If you care about your ego and more importantly about your partner's happiness, then consider these 7 solid tips to help you cure premature ejaculation and last longer in bed: 1) Learn the causes.
Of course, before you actually find a practical solution to your premature ejaculation problem, you must first understand why it is happening in the first place.
Is it as a result of stress or undue anxiety? Is it because you are sexually inexperienced? Is it because you've not had sex in a very long time? Or is it because you are used to the quick gratification that comes with masturbation? Understanding why premature ejaculation is happening to you would help you know which method would be most effective in dealing with the problem.
2) Maintain a positive attitude.
Just because you have had premature ejaculation before does not mean it has to continue happening.
You must learn to remain positive and optimistic about your ability to perform sex satisfactory.
This is perhaps the most important factor in determining whether or not you can overcome premature ejaculation.
3) Practice foreplay.
It is advisable that couples engage in foreplay for at least 10 minutes before actual penetrative sex begins.
This would not only help in getting rid of premature ejaculation, but also encourages an all round pleasurable sexual experience.
Foreplay helps in building self-control.
If you can successfully resist the urge of plunging straight into your partner, chances are that with a little more training you would also be able to delay your ejaculation once inside her.
4) Relax.
Excitement and nervousness are the leading causes of premature ejaculation, especially in men who are sexually inexperienced.
So, when having sex, it is important that you learn to relax.
Calm yourself by breathing deeply and perhaps by going slower.
It's not a marathon after all and there's no prize for the quickest finisher.
5) Stop and then start again.
This hardly needs further elaboration, but it takes a lot of self-control and personal awareness to pull off.
When having sex with your partner, be conscious of what is going on within you.
When you feel you are nearing your peak, stop thrusting.
Concentrate on doing other things, so that your partner does not feel bored.
After a while, start again.
Naturally, this would increase the length of time you'll last before ejaculation.
6) Squeeze.
If you want to practice penile squeezing as a way to get rid of premature ejaculation, you and your partner must be alert.
Communicate an incoming ejaculation to your partner and have her immediately squeeze the tip of your penile organ.
This desensitizes the penis and prevents ejaculation at that particular time.
This method is harmless and very effective once both couples get the hang of it.
7) Exercise.
If you can physically control the muscles that determine when an ejaculation is to occur, then you can also control, to a reasonable extent, the ejaculation itself.
One of the exercises you can do to help with this is the Kegel Exercise.
It simply involves stopping your urine half-way, holding it for a while, and then resuming.
When done constantly, the muscles are strengthened and toned and most importantly, under your control.
There you have it: 7 solid tips to help cure premature ejaculation.
Applying these without fail could bring an end to your premature ejaculation problems permanently.