If you do nothing else you need to do this when trying to get back with your ex.
If you take away nothing whatsoever from reading this, remember this.
You have to completely remove yourself from your ex's life! That means no: Calling Texting Emailing Nothing! No calling her at 11pm to see how their day was and wishing them a good night.
NOTHING, I realize this is hard, I realize that it may seem impossible.
But if you want your ex back its the only surefire way to get him or her back.
So how do you stop yourself when your ex is all you think about? You submerse yourself in your daily life and maybe even some other stuff you've been wanting to do for a while.
To include: Throw yourself into your work, get that raise you deserve.
Start losing some of those lbs.
you've been wanting to get rid of.
Get yourself on an adult basketball or softball league.
Hang out with your friends, go out for a night on the town (However, If you get into trouble here and your ex finds out it's going to be hard to get him / her back).
Teach yourself a hobby i.
e.
cooking, rock climbing, etc.
The list literally goes on and on! The point is to distract yourself and give to time for you and your ex to collect a level head.
That way when or if your ex contacts you again you will be ready for it.
Its also to make your ex miss you.
If you are just there one day and completely gone the next after the breakup then they notice and want you back.