Black seed oil is one of the most nutritious as well as healthy oils that is available today. Black seed is also called black cumin and in fact, looks quite like a darker and smaller version of the cumin seeds. It is not one of those fancy oils being promoted by the health sites but is genuinely useful oil which has been in use since hundreds of years. It is almost 1400 years since the positive effects of this oil were known and it has been used to treat many kinds of health problems ranging from nervousness to fatal diseases pertaining to the heart.

The health benefits of black seed oil have been particularly noticed in respiratory problems. This is because it has an active agent which prevents spasms and keeps the nerves quiet and under control. It also supports the function of the bronchial tubes. The oil is very beneficial due to its detoxifying as well as anti-inflammatory effects. In fact, it has over 100 different nutrients which aid the human body in its different functions. Thus, by taking this oil in the required amounts regularly, it is possible to keep the body healthy without the use of a lot of supplements.

Nutritional Effects

Some of the health effects of black seed oil can be obtained by applying it topically on the body. But it has been found out that the benefits are better when you ingest them in the correct dose everyday. Some of the nutrients that are vital for the body and are found in this oil are:

• Fatty acids – When we are trying so hard to come up with health supplements which can provide fatty acids to the body, it seems a relief to find oil which is rich in just the most essential fatty acids and in the required quantities too. Omega 3 and Omega 6 fatty acids are the main requirements of the body which are contained in this oil. This fatty acid keeps intact the grey matter in the brain. In order to keep the brain functioning normally, you need fatty acids in adequate amounts.

• Vitamins and Minerals – These are the main nutrients required by the body. This oil has plenty of plant proteins, thiamin, riboflavin, zinc, copper, pyridoxine and other nutrients which can help in proper body functioning.

Curative Effects

Besides the many nutrients that black seed oil contains, it is also a big help in the treatment of many dangerous diseases. This is one of the many advantages of taking this oil as it can keep a person healthy and can also treat the ailments. The diseases which it can treat are:

• Asthma and Coughing – This oil is very useful in making a person feel better when he has a respiratory disease. It can be applied on the back and chest and drops can be put in water and inhaled to alleviate the symptoms of the disease. It can also be mixed with tea or taken directly too to give best effects. It is very effective in any of the ways as when the oil reaches the throat and the nostrils, it makes you feel better.

• Heart Disease – By taking the oil regularly, the heart can be kept in a good condition. It is being said that black seed oil can dissolve the fats and keep the arteries clear of blockages.

Thus, the oil is a great way of keeping healthy and fit.