When you investigate what constitutes real workouts, you can see the commitment it takes to stick to strategic combinations of the most effective exercises to start the fat burning process and stimulate your metabolism to reduce the body fat over your entire body.
It takes real nutrition, not fad diets, not starvation diets, not diet foods or pills to give you a well balanced diet that feeds your body and not starves it.
It also takes a complete new mindset to reinvent your daily routines to include this combination to enable you to have your desired body.
Can ab machines do this for you? I believe that some of the products on offer may be able fulfill some of the required elements needed to help you with your workout regime when you are unable to go to a gym or take the additional time required to do the full workout.
The ads for various machines look great, the promises are many, the models look fantastic but do the machines do what they claim they can do and give you washboard stomachs by using them for minutes every day.
After many tests on the machines it is obvious that some of them do give you a flatter stomach but they do not deliver on all the promises made in their advertising spiels.
However, it is proven that one set of exercises targeting you midsection will not give you the sculptured abs you aim for because this can only be achieved by a multiple sets of exercise with high repetitions and a good nutritional diet.
In conclusion, ab machines may not be without certain value as many of the units are inexpensive and include videos and booklets that provide a mini-course in ab conditioning and overall fitness and provide adequate support when using them so therefore may reduce neck and back strain whilst exercising.