Your skin is your shield and this shield is totally exposed to the exterior. If you look older it's because your skin is aged. Any stress, pollution, lack of healthy foods or the sun can damage your skin and makes you look older than you are. Or in the contrary, you can look younger if you do the right things for your skin.

I suspect you don't want cold sores, warts, spots, acne, cancer then you must take care of your skin. Unfortunately, most people do nothing because they have no time or because they are ignorant. Who are you?

Your main goal if I can speak like that is to avoid dryness of your skin. If you stay longer under the sun without proper moisturizing then you accelerate the aging of your skin because you lose water and you lose his elasticity... and then you look older. The worst are the ultraviolet B rays.

But you are less exposed if you eat healthy foods. You absolutely need fruits and vegetables with vitamins and antioxidants to invigorate your shield. Nutrition is essential to produce natural oil in your skin. Vitamin E, A and C are important, at least they help you counteract the effect of changing climatic conditions.

The problem is that the food you buy in you supermarket or you eat in the fast-food are not rich food. Yes, they have vitamins and all that but the quantity and quality is poor. De facto, your diet is abnormal and we exclude chemical extracts. So where to get those vitamins and healthy foods?

A recent discovery: glyconutrients can make your day!

These are eight essential sugars that boost the inter-cells communication. They communicate and transfer faster and the end results are: you are healthy and by consequence your skin is smooth and healthy too.

Do you see the point here?

Glyconutrients are perfect for your health care and for your skin care. As for everything, don't go to the extremes.

Take action.