Wondering how to reduce heartburn frequency? If you are suffering from heartburn, you probably already know that heartburn is a condition of the digestive system and not the condition of the heart.
Therefore, if you want to learn how to reduce the frequency of your heartburn attack, the first thing you can work on is what you drink and eat.
Here are some tips that you can follow to improve your heartburn condition.
1) If You Are Overweight, Consider Shedding Off Some Excess Pounds Do you know that obesity can lead to heartburn? Why is that so? Well, excess fat on your abdomen and chest area can lead to hiatal hernia and GERD.
Hiatal hernia and GERD in turn leads to heartburn.
(We will not cover what is GERD and hiatal hernia as this is not the focus of this article.
However, if you are interested to find out more, you can easily conduct your own research.
For now, just be aware that both these conditions can cause heartburn.
) That is why if you are obese and overweight, you may want to consider losing weight.
You can do so by starting to exercise regularly and switching to a healthier weight loss diet.
2) Eat Several Small Meals Instead of a Few Large Meals A heavy meal can easily cause your stomach to produce more acid, which can cause you to suffer a heartburn attack.
Therefore, it is much better to consume several small meals rather than a few big meals.
Try to go for 4 to 6 small meals per day.
You are encouraged to wait for up to 3 hours between each meal.
You should also choose food that are more easily digestible such as fruits and vegetables instead of junk food.
3) Reduce Your Intake of Spicy or Fatty Food If you love eating spicy or fatty food, this is going to be hard for you.
However, if you wish to reduce the frequency of your heartburn attack, some sacrifice need to be made.