Jogging is a cure of risky life matters. Besides running also brings some long-term advantages to human beings. The head of life research department made a study about the human life. During collating the US notable athletes, he discovered that the average age of the soccer player is fifty-seven years old. The average age of the boxer is sixty and the track runner is seventy years old. The heart expert in Indiana hospital made a report about the life age of 500 people. The evidence shows that the former athletes have a better hearts than those who don't take part in the activities. But he told us that high intensity joggers would obtain a stronger heart and a wholesome figure system.

More and more investigators found that there are so many advantages in running. A famous writer wrote an article about the jogging in a notable book. He told us that jogging is regarded as the most popular movements in the common life. He cannot explain that the ignorance of the jogging in the medical community. People often show that they care about the prevention medicine and they know it very well. However, over half of the dead people are killed by the coronary artery disease. According to the researches of animals and human being, we can know that the endurance training could increase the number of blood flowing into the heart. This kind of exercise not only can advance the performance of heart-lung, but also may decrease the pulse beating times. Nevertheless there less people really know the condition of their healthy and apply it to the disease treatment. So the author of the book is a desperate person. Obviously, he is the ahead of the time.

One day I hurt my foot, so I cannot run in these days. But I am not going to listen to the God. Therefore I determined to jog to increase the energy of my legs. In the past I nearly didn't accept any training about jogging, so I hate running. Because I only experienced army style running, I put on a pair of heavy boots and walk out the door. In those days, I do not know the difference at all. But the actual situation is that my foot will hurt everyday and I have to smoke two packs to stop this kind of feelings. Under the circumstances, I kept on running. I will run three or four times a week and half mile per time. When I was so busy to work I have to stop running. But sooner or later I will restore exercise. Finally I lived to the suburban districts. Jogging in the suburbs is a wonderful movement. Therefore I gave up smoking and added some miles to my jogging plan. Sometimes I run with my neighbor. He had just retired form the Marine crops. His figure is so powerful and healthy. He jog in a fast speed. As a matter of fact I don't want to run in his fast way. However I was persuaded to continue to jog by his powerful and strong emotion. Therefore I forced myself to jog with him and I have to catch up with his steps.