Water

• The Mayo Foundation identifies dehydration as the leading cause of headaches. To avoid dehydration headaches, drink at least 8 to 10 glasses of water every day. If it is a hot day, it's always best to drink more.
  
  

Avoid Caffeine

• Anyone who suffers from migraines knows the trouble caffeine causes. If you are constantly suffering from headaches and consuming more than 8 ounces of caffeinated beverages every day, caffeine is most likely the culprit. Eliminating caffeine from your diet will reduce the frequency and severity of headaches.
  
  

Aromatherapy

• Place 5 drops of lavender essential oil (not fragranced oil) on a cold compress, lie back and place it over your eyes. Breathe deeply and observe how the lavender relaxes away the headache. This technique is very effective and safe.
  
  

Massage

• Either have someone massage your neck and shoulders or give yourself a massage by pressing gently on the spot where the headache seems to be with your index finger and thumb and making small circles until the area relaxes.
  
  

Ice

• If you are having a tension headache, lie back and apply an icepack wrapped in a thin towel to the back of your neck and shoulders.