How to Relieve Constipation in Infants
- 1). Try exercise. Although your infant can't "exercise" by himself, getting his legs moving can help things work through the system a little faster. Try moving his legs in a bicycle fashion when you see your baby having difficulty with a movement.
- 2). Change the diet. Give her an ounce or two of prune or apple juice by bottle, cup, or spoon. For a baby on solids, add a teaspoonful of bran to her morning cereal. Increase her intake of fruits (other than bananas) and veggies.
- 3). Stick a rectal thermometer in his rectum and hold it there for a little while. It might make your infant a little uncomfortable but it causes him to clamp down on the thermometer with his rectal muscles which, in turn, will help move things along in the intestinal tract.
- 4). Prevention is always your best bet. When solids are added to baby's diet, be sure to include only whole grains plus plenty of fruits and veggies. Move to chunkier textures as soon as she seems ready for them, rather than sticking to strained foods for the entire first year. Also, be sure your baby's fluid intake is adequate and that she has plenty of opportunity for physical activity.
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