How to Have a Healthy Pregnancy to Reduce Birth Defects
- 1). See your doctor regularly. You doctor can order testing to determine whether you are at risk for having a child with a genetic birth defect or if you have other conditions that may put the fetus in danger. According to the March of Dimes, genetic birth defects include Cystic Fibrosis, Down Syndrome, and Achondroplasia (a form of dwarfism). Your doctor can give you advice about all aspects of your pregnancy and the best things to do to stay healthy.
- 2). Take prenatal vitamins. It is essential for a pregnant woman to get enough vitamins and other nutrients during her pregnancy. Folic acid is especially important because it protects against neural tube defects, which are defects of the brain and spine.
- 3). Eat healthy foods. While you may want to give in to some cravings, keep unhealthy eating to a minimum. Eat plenty of fruits and vegetables, lean proteins, and whole grains. Talk to your doctor about the best foods to eat.
- 4). Exercise regularly. According to the American Pregnancy Association, exercise during pregnancy can increase your sense of well-being and prepare you for labor. Safe levels of exercise for you may depend on your fitness level before you got pregnant, so talk to your doctor about the right amount of exercise for you. Also remember to rest when you feel tired.
- 5). Talk to your doctor to get a list of foods to avoid, such as lunch meat, unpasteurized dairy and juice products, soft cheeses, and many seafood items. According to the Food and Drug Administration, some kinds of fish contain levels of mercury that can affect an unborn baby's developing nervous system. In addition, some meats and soft cheeses can contain harmful bacteria that could put your baby at risk for infection.
- 6). Do not smoke, drink, or do drugs. According to the March of Dimes, drinking even small amounts of alcohol can put your baby in danger of developing fetal alcohol syndrome. Illegal drugs and even some prescription drugs can also cause birth defects. If you become pregnant while taking prescription medications, talk to your doctor about whether or not you can continue taking the medication.
- 7). Avoid pesticides, chemical fertilizers, paint fumes, or anything else that may be toxic. Also stay away from x-rays, secondhand smoke, and excessive heat, all of which can have a negative affect on your developing baby.
- 8). When in doubt, talk to your doctor. While some birth defects are unavoidable, many of them are, and keeping yourself informed can help you have the best chance of having a healthy baby.
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