Garlic: Best way to reap the maximum of benefits
The taste and aroma of Garlic makes it easy for you to use and enjoy garlic everyday life. Besides it's culinary uses, garlic is wonderfully good for health and wellness. In scientific terminology known as Allium sativum, Garlic has been used as an alternative medicine since ages. From cold and flu to prevent heart attacks, garlic proved to be nature's gift for human health.
Garlic is considered among the best food for heart. It helps to remove the bad cholesterol and thus reduces the risk of heart strokes. Let's have a look on the some of the major uses and health benefits of garlic:
The best way to reap the maximum benefits of garlic, add it into your foods. Garlic when used to cook the food it increases the taste and aroma of the food and makes it more enjoyable. Be it vegetables, meat, sauce, fish or seafood, garlic can be added to them. Either can be added as raw cloves or mixed with other raw ingredients while preparing the dishes. Garlic paste can also be added to sauces, and salads. Adding them into breakfasts and snacks makes them the best healthy diet. While you enjoy your favorite pasta or baked potatoes, do not forget to add few garlic cloves or paste into them.
Garlic, available in various forms such as garlic powder, garlic tablets and garlic capsules, to maximize the health benefits, raw garlic should be preferred. The high concentration of 'allicin' a sulfur containing compound in raw garlic makes them preferred over the garlic powder or garlic tablets. Allicin is the compound which is thought to be responsible for lowering the bad blood cholesterol levels. Even cooking the garlic reduces the strength of allicin so it is also good to consume raw garlic.
These are few of the garlic benefits but in fact with the antiseptic and digestive properties of garlic they have a lot of goodness for the overall health and wellness and definitely should have a place in your kitchen.
Garlic is considered among the best food for heart. It helps to remove the bad cholesterol and thus reduces the risk of heart strokes. Let's have a look on the some of the major uses and health benefits of garlic:
- Garlic with antibacterial properties, is a great remedy for cold and cough. Garlic mixed with honey gives instant relief from cough.
- The antioxidant properties of garlic lower the triglyceride levels and cholesterol levels, reducing the risk of strokes.
- Consuming garlic also lowers the blood pressure levels.
- The regular consumption of garlic also improves the overall immunity of the body.
- In toothache chewing row garlic cloves or putting the clove under the affected tooth gives relief.
- Due to its antioxidant properties, garlic also works as an anti-aging food.
The best way to reap the maximum benefits of garlic, add it into your foods. Garlic when used to cook the food it increases the taste and aroma of the food and makes it more enjoyable. Be it vegetables, meat, sauce, fish or seafood, garlic can be added to them. Either can be added as raw cloves or mixed with other raw ingredients while preparing the dishes. Garlic paste can also be added to sauces, and salads. Adding them into breakfasts and snacks makes them the best healthy diet. While you enjoy your favorite pasta or baked potatoes, do not forget to add few garlic cloves or paste into them.
Garlic, available in various forms such as garlic powder, garlic tablets and garlic capsules, to maximize the health benefits, raw garlic should be preferred. The high concentration of 'allicin' a sulfur containing compound in raw garlic makes them preferred over the garlic powder or garlic tablets. Allicin is the compound which is thought to be responsible for lowering the bad blood cholesterol levels. Even cooking the garlic reduces the strength of allicin so it is also good to consume raw garlic.
These are few of the garlic benefits but in fact with the antiseptic and digestive properties of garlic they have a lot of goodness for the overall health and wellness and definitely should have a place in your kitchen.
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