My 2 Big Toes Are Killing Me: 10 High Protein Foods To Avoid With Gout
10 Common Foods To Avoid With Gout Belly fat, menopause and obesity are the start of a bad relationship for high uric acid levels that lead to gout.
Belly fat and high uric acid levels go hand in hand.
Belly fat begins straining your organs like your kidneys.
This definitely is not a love story.
Gout hurts like hell! I had a discussion with a friend the other day and I told him I had gout and the dreaded belly fat.
Coming straight to the point he said, "you need to exercise more".
No one likes to hear the truth especially when the point hit home.
He was right.
We want to find an excuse for getting out of anything that requires pain and sacrifice.
I am afraid to get too far away from my house because I am afraid my big toes will not let me find my way home.
So I came up with this simple plan to walk in my backyard.
I put a heavy sweatshirt on and turned on my iPod.
I saw my neighbor and I felt compelled to tell him I wasn't crazy walking in circles.
I had to save some of my dignity! Red meat, fish and organ meat is not going to work for you if you are on a uric acid diet.
High protein foods for weight loss will only make your joints hurt even more (in my case, my big toes).
You develop high uric acid levels because you're eating high purine foods (red meats, fish and organ meat).
Foods high in purine are creating this terrible joint pain.
Here is a list of 10 foods to avoid with gout (Many more foods could be on this list, but I started with 10):
Here is a starter list of 10 foods that are good if you are on a uric acid diet:
In addition to gout, it prevents you from getting the exercise you need to lose those love handles.
If you have high uric acid levels, you need to be aware of foods to avoid with gout.
Your joints will thank you.
Belly fat and high uric acid levels go hand in hand.
Belly fat begins straining your organs like your kidneys.
This definitely is not a love story.
Gout hurts like hell! I had a discussion with a friend the other day and I told him I had gout and the dreaded belly fat.
Coming straight to the point he said, "you need to exercise more".
No one likes to hear the truth especially when the point hit home.
He was right.
We want to find an excuse for getting out of anything that requires pain and sacrifice.
I am afraid to get too far away from my house because I am afraid my big toes will not let me find my way home.
So I came up with this simple plan to walk in my backyard.
I put a heavy sweatshirt on and turned on my iPod.
I saw my neighbor and I felt compelled to tell him I wasn't crazy walking in circles.
I had to save some of my dignity! Red meat, fish and organ meat is not going to work for you if you are on a uric acid diet.
High protein foods for weight loss will only make your joints hurt even more (in my case, my big toes).
You develop high uric acid levels because you're eating high purine foods (red meats, fish and organ meat).
Foods high in purine are creating this terrible joint pain.
Here is a list of 10 foods to avoid with gout (Many more foods could be on this list, but I started with 10):
- Tuna in oil
- Tuna
- Soy Sauce
- Sardines in oil
- Shrimp
- Turkey
- Trout
- Chicken Breast With Skin
- Salmon
- Pork
Here is a starter list of 10 foods that are good if you are on a uric acid diet:
- Pear
- Tomato
- Strawberries
- Cucumbers
- Radishes
- Apples
- Fennel
- Lettuce
- Onion
- Spinach
In addition to gout, it prevents you from getting the exercise you need to lose those love handles.
If you have high uric acid levels, you need to be aware of foods to avoid with gout.
Your joints will thank you.
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