Do you remember the feeling when you were asked a question that you could not answer or when you were really scared? You may also feel the same choking feeling when you are trying hard to control crying.
The lump in the throat is usually a passing feeling triggered due to sudden stressful situations.
The lump in the throat problem sometimes may take longer to pass.
This is when it is termed as a disease.
It is important to understand the causes to find cures for lump in the throat.
Gastro Esophageal Reflux Disease or GERD is the exact medical term used for the condition of lump in throat.
Undoubtedly, it is a physical problem, but the health experts have discovered many psychological reasons behind it.
- Excessive grief - Sudden shocks - Anxiety - High levels of stress - Crying - Panic attacks The cause may differ with each case and so does the cure.
Some of the common physical reasons that may trigger the lump in the throat are listed below.
- Stressed throat muscles - Growing Cysts - Developing Tumors - Tightened vocal muscles - Being overweight - Bacterial infections - Damage to mucosal layer Diagnosing the lump in the throat problem Proper diagnosis is very essential in any disease.
Hence, before choosing any remedial measure to treat lump in throat, it is crucial to find the exact cause of the problem with the help of diagnosis.
It can also help you take the right medical help to cure the lump in the throat.
Lump in the throat cure - psychological causes Sometimes, the psychological reasons are more responsible for the problem like lump in the throat.
Those who are subjected to anxiety or any stress related problem develop a pressure on the throat muscles.
At the time of stress or anxiety, the normal oxygen supply to the various parts of the body is interrupted that blocks the breathing rhythm resulting in a chocking feeling in the throat.
If your physician diagnoses the reason of the lump to be psychological, you need to treat the reason first to cure the lump in the throat.
For anxiety and stress related problems, there are numerous relaxation techniques that work wonder to reduce stress.
Some of the relaxation techniques are discussed below.
Lump in the throat cure - physical causes If the lump in the throat is staying longer than the normal period, medical help is the only way out of this.
Meet your physician as son as possible to find out its reason and pope medical solutions for that.
If the symptoms are related to physical causes it is essential to treat the causes as well.
- Meditation is really effective in providing relaxation and soothing tense muscles.
- Deep breathing controls panic attacks.
- Take help of a therapist to handle stress.
- Massage therapy is effective in relaxing muscles pain.
- Spend some time in nature.
- Drink chamomile tea as it is claimed to relax the mind.
- Use essential aromatherapy oils to stay calm and composed.
Sometimes, the lump in throat is due to combination of both psychological and physical causes.
There treatment procedures available to treat the problem.
Al you need is to visit a physician who can diagnose the reason and suggest you the right kind of medicine for lump in throat cure or other treatment procedure.
If your problem retains for more than three days, it is advisable to visit your doctor and follow his advices.