Gain Muscle Mass Fast - It Really is This Simple!
Looking to gain muscle mass fast? No one likes to wait for results, even when it comes to sculpting the human body.
However, If speed is the game, there are a few things you'll want to keep in mind so that you can get that body you want faster: 1.
Carb Timing If you want to gain muscle mass fast, you're going to want to get your carbs in at the right time to maximize growth.
Right after an intense weightlifting session, your body is primed to take In nutrients and utilize them to repair damaged muscle tissue.
This is the best time to get in the majority of your daily caloric intake.
Take a post workout shake immediately after the workout to get yourself out of a catabolic state, then 45 minutes to 1 hour later, have a meal full of carbs.
By timing out your carbs like this, you will achieve much better gains.
2.
Squat More You may not want to hear this, but squatting more than once a week can help you to pack on the mass.
Squatting releases a lot of growth hormone which allows for your body to grow all over, if you can squat 2-3 times a week, you will notice big gains.
3.
Up The Calories If your main thing is speed, you're going to want to up your calories even more than you normally would to put on a bit of extra muscle.
Now the downside to this is you're going to put on more fat than you would otherwise, but everything comes at a cost, unless you're taking a steroid.
So if you want to gain muscle mass fast, the above tips should get you started, however if you are serious about building a muscular body, you're going to need a solid plan and diet if you want to see any decent progress.
However, If speed is the game, there are a few things you'll want to keep in mind so that you can get that body you want faster: 1.
Carb Timing If you want to gain muscle mass fast, you're going to want to get your carbs in at the right time to maximize growth.
Right after an intense weightlifting session, your body is primed to take In nutrients and utilize them to repair damaged muscle tissue.
This is the best time to get in the majority of your daily caloric intake.
Take a post workout shake immediately after the workout to get yourself out of a catabolic state, then 45 minutes to 1 hour later, have a meal full of carbs.
By timing out your carbs like this, you will achieve much better gains.
2.
Squat More You may not want to hear this, but squatting more than once a week can help you to pack on the mass.
Squatting releases a lot of growth hormone which allows for your body to grow all over, if you can squat 2-3 times a week, you will notice big gains.
3.
Up The Calories If your main thing is speed, you're going to want to up your calories even more than you normally would to put on a bit of extra muscle.
Now the downside to this is you're going to put on more fat than you would otherwise, but everything comes at a cost, unless you're taking a steroid.
So if you want to gain muscle mass fast, the above tips should get you started, however if you are serious about building a muscular body, you're going to need a solid plan and diet if you want to see any decent progress.
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