1.
Stop Smoking.
If you want to try and slow down wrinkles that come with premature aging you need to stop smoking.
Studies have shown that it actually causes photo aging which makes someone look twenty years older than they really are.
2.
Limit Direct Exposure to Sunlight.
You need to limit your exposure to sunlight.
Staying out in the sun too much causes wrinkles.
Make sure you use sunscreen if you have to be out in the hours between 10 am until 4 pm.
The ultraviolet A and B rays are harmful to your skin.
3.
Cut Alcoholic Drinks.
Drinking alcohol will cause you to dehydrate.
This will lead to your skin getting thinner and sagging will occur.
Your body needs at least eight glasses of water a day in order to have healthy skin and good complexion.
You need to give up the alcohol habit for the sake of your skin and the other serious health problems it can lead to.
4.
Eat Proper Diets As well as water, eating properly is a must for healthy skin.
Your diet should include five servings of vegetables and one serving of fruit with every meal.
The fruits and vegetables should be high in antioxidants.
Asparagus, Brussels sprouts, broccoli, cantaloupe, guava, papaya and pineapple are good examples of foods that contain lots of antioxidants.
Olive oil, nuts, and whole grains are great for your skin.
Fish that contains Omega 3 and 6 fatty acids are a must in your diet; they also will give you the protein you need to stay healthy.
The way you cook your food is important.
It is best to broil or bake your fish instead of frying it.
Always take supplements; they will fill in the gaps in case the food you eat is stripped of some of its nutrients.
Make sure they contain vitamins that protect against free radicals such as the A, B, C, and E.
5.
Seek Medical Alternatives.
If you already have wrinkles and you want them gone, you will have to find a way to get them removed.
Dermatologists have procedures that can be used to remove them such as laser surgery, injections, and chemical peels.
Other than that there are numerous creams you can try.
These treatments can get pretty expensive so you will have to look around and find one you can afford.
Visit your doctor or specialist for an examination to see which treatment is best for you and fits within your budget.
The most expensive ones work for the long term while the more economical ones are likely to have a short term effect.
6.
Choose you Soap and Skin Lotions Carefully Strong soaps with lots of scent makes the skin more likely to wrinkle.
It kills the top layer of skin which lets the oil from the lower levels leak out.
This adds up to an unhealthy skin.
Use only mild soap or you will reap the reward of large numbers of deep wrinkles.
The mild soap will actually help to get rid of and prevent more wrinkling.
Wrinkles will not go away overnight after all it took years for them to get there.
It's a daunting task to try getting rid of them if they are already on your face and body.
If you have plenty of money go get them removed surgically.
If you can't do that there are beauty products on the market to help.
Use whatever resources your budget can afford.
There are natural products, over the counter products, surgical techniques, and much more.
Do what you can to make them go away.