The Essentials of Designing Fitness Weight Training
Fitness Weight Training can be divided into several areas where someone can design and follow one specific target.
There is a Weight Training Program for muscle hypertrophy where you follow specific weight lifting parameters that are different from power training for example.
There is also fitness training that is designed to make you gain strength where lifting heavy weights is the primary goal.
There is also the high volume resistance training which has its place in the fitness arena and which can complement other weight programs.
So the idea here is for you to learn that there is no perfect program to follow forever.
But the smart way is to utilize all these principles if you are interested in progressing to achieve a higher plateau.
1-Weight Loss and Body Fat Loss 2-Muscle Hypertrophy 3-Strength Gain 4-Training for Power The interesting thing that a novice trainee should know about the above methods of resistance training, in one way or another, is that they complement each other.
So, for example, it is known if a beginner trainee starts weight training there will be noticeable muscle tissue gain, but progress will come to a halt or to a very minimal outcome.
So, one way to follow is to stop the current type of training during which the muscle hypertrophy type of training occurs.
Follow, for example, the strength gain principle where the individual gains more strength to lift heavier weights than before.
Consequently, this will lead to more body adaptation and more muscle growth becomes necessary to accommodate the new (heavier weight) stress the body is going through.
So it is important whether you are a woman or a man who is fully satisfied and happy with the fitness results to evaluate your resistance training and make the necessary adjustments in order to move on.
And that is what distinguishes individuals with greater strength or a beautiful physique than most fitness enthusiasts who are aiming randomly or even worse have no target or objective to follow.
There is a Weight Training Program for muscle hypertrophy where you follow specific weight lifting parameters that are different from power training for example.
There is also fitness training that is designed to make you gain strength where lifting heavy weights is the primary goal.
There is also the high volume resistance training which has its place in the fitness arena and which can complement other weight programs.
So the idea here is for you to learn that there is no perfect program to follow forever.
But the smart way is to utilize all these principles if you are interested in progressing to achieve a higher plateau.
1-Weight Loss and Body Fat Loss 2-Muscle Hypertrophy 3-Strength Gain 4-Training for Power The interesting thing that a novice trainee should know about the above methods of resistance training, in one way or another, is that they complement each other.
So, for example, it is known if a beginner trainee starts weight training there will be noticeable muscle tissue gain, but progress will come to a halt or to a very minimal outcome.
So, one way to follow is to stop the current type of training during which the muscle hypertrophy type of training occurs.
Follow, for example, the strength gain principle where the individual gains more strength to lift heavier weights than before.
Consequently, this will lead to more body adaptation and more muscle growth becomes necessary to accommodate the new (heavier weight) stress the body is going through.
So it is important whether you are a woman or a man who is fully satisfied and happy with the fitness results to evaluate your resistance training and make the necessary adjustments in order to move on.
And that is what distinguishes individuals with greater strength or a beautiful physique than most fitness enthusiasts who are aiming randomly or even worse have no target or objective to follow.
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