Answering the question of what is the best non prescription sleep aid is actually quite simple once you understand what to look for.
In any drugstore, there are endless choices of pills and supplements that will help you sleep.
What many people do not fully understand is that some of these choices are quite harsh on your body.
Non prescription sleep aids that are 100% natural are the safest and most effective formulas available.
Avoid sleep aids that contain harsh sedatives, as those have three drawbacks:

1. They are hard on your liver in kidneys when processing them into your blood stream.
   Regular use of these can lead to problems in your organs over time.
   
2. Commonly, addiction to the sleeping pills can occur as the synthetic substances can be linked to addiction problems.
   
3. The sedatives, while surely working to help you sleep, also put you into such a hard, forced sleep that many people wake up feeling very groggy and even more tired than if they has stayed up all night.
   

The solution is finding a 100% natural, non prescription sleep aid that will work with your body to gently ease you into a good nights rest.
Target products that contain actual melatonin.
Melatonin is the substance the body naturally produces to induce sleep, and the lack of natural melatonin presence in the body is often the root cause of insomnia and general sleeplessness.
Melatonin production can be hampered by factors such as stress, artificial light exposure, and other health and environmental factors.
Using a natural sleep supplement that contains melatonin can really help you sleep easy without the effect of waking up groggy.