Six Tips From the Experts - So You Eat You Finer Skin
These foods will make your skin glowing, clean and fresh.
One thing is what lubricates the skin - at least as important is what you feed it from the inside. Certain ingredients are extra nourishing and caring for the skin, which often need a boost after a cold and gray winter. "minMote've" asked the experts pick out the important foods for the skin, which you also find in a normal grocery store.
Nutritionist "Valentine Sundfr" think the general rule is a varied diet with both fats, proteins and carbohydrates.
- What we eat affects your health in general, including our skin. If you eat too little of a certain kind of vitamins you will get clear signs of vitamin deficiency - the skin may start to flake and lips can crack up. There is also evidence that antioxidants in general makes our cells are not as easily damaged, and the skin means that the brakes aging, says "Sundfr".
She says that an extreme diet like to go beyond the skin in a negative sense.
- If the body gets too little nourishment your skin will get worse. So it is equally important to fill in with healthy foods to cut out the unhealthy, she explains.
According "Sundfr" must also be patient to see visible results on the skin.
- What many do not know is that you rarely see any changes until after one month. So the healthy choices does not give effect immediately, but over time, she says.
For almost one year ago also published a group of researchers at St. Andrews University in Scotland, a new study showing that fruits and vegetables are good for our body. A group of 35 people was observed in six weeks, and those who ate 2.9 servings of fruit and vegetables each day were rewarded with them as healthier after six weeks - evaluated of the other test subjects, writes Daily Mail.
In an article on diet website bramat.no turn Moreover dietitian "Cathrine Borchsenius" established that antioxidants - which is found in various vegetables and berries - can enhance the body's antioxidant defenses, thereby weakening the signs of aging.
This is the experts' top six tips:
1-berry
- A good tip is to revel in the delicious berries in different colors. Berries are rich in antioxidants, which means that our cells are not damaged so easily. Thus they have a rejuvenating effect, which can also slow aging, says Sundfr.
As a general rule it is usually more antioxidants the stronger the color is. Both blueberries, strawberries and raspberries are therefore good options. Red grapes also has more antioxidants than green. In cold Norway is not always easy to get hold of fresh berries, but those in the freezer counter are equally good. The American dietician diet concept behind Food Trainers proposes to beauty website Youbeauty.com:
- Do not shy away from the frozen berries! Rows do not thaw them you can add them right into the hot oatmeal to your breakfast, as they soften and give plenty of flavor in no time!
2- Colorful vegetables
- Colour The rule applies to vegetables too. Tomato, spinach and broccoli are superb sources of antioxidants. The exception is Allium. They do not have as much color, but in return chock-full of antioxidants, tipping Valentine Sundfr on.
3 -Liquid vitamins
For some, it is far more tempting to drink a fresh juice than eating vegetables. Carina Hultin Dahlmann has written the book "Juicy," and she believes a homemade juice with the right ingredients can have an effect on your health and skin.
4 -Edible water
Nutritionist Valentine Sundfr says that fluid is the key factor for healthy skin. Sundfr recommends 30 milliliters of fluid per pound of body weight a day, but the water does not just come from the drinking bottle.
- Many people do not drink enough water throughout the day, so I usually ask them to eat the water as well. There is plenty of water in fruits and vegetables - some contain up to 80-90 percent water, says beauty therapist and manager at Face It, Anna-Karin …mdal.
5 -Green tea
- For the skin, it is equally important that you get enough sleep as you eat right, says Tine Sundfr.
But after a stressful workday, many people are struggling to find peace. According to the Huffington Post can green tea be key to better sleep. It may unlike coffee being sedative when approaching bedtime. In addition, green tea contains the amino acid theanine, which will reduce stress and make it easier to sleep, writes Huffington Post.
6 Omega 3 foods
Beauty Website Youbeauty.com has written numerous articles on Omega 3, and justifies it: Because it's best for the skin! Omega 3 has great benefits for both skin and health in a variety of ways - most of all for glowing skin.
- Proper fat is undoubtedly very important for the skin. Salmon, avocado, lentils and beans are great, tipping her.
One thing is what lubricates the skin - at least as important is what you feed it from the inside. Certain ingredients are extra nourishing and caring for the skin, which often need a boost after a cold and gray winter. "minMote've" asked the experts pick out the important foods for the skin, which you also find in a normal grocery store.
Nutritionist "Valentine Sundfr" think the general rule is a varied diet with both fats, proteins and carbohydrates.
- What we eat affects your health in general, including our skin. If you eat too little of a certain kind of vitamins you will get clear signs of vitamin deficiency - the skin may start to flake and lips can crack up. There is also evidence that antioxidants in general makes our cells are not as easily damaged, and the skin means that the brakes aging, says "Sundfr".
She says that an extreme diet like to go beyond the skin in a negative sense.
- If the body gets too little nourishment your skin will get worse. So it is equally important to fill in with healthy foods to cut out the unhealthy, she explains.
According "Sundfr" must also be patient to see visible results on the skin.
- What many do not know is that you rarely see any changes until after one month. So the healthy choices does not give effect immediately, but over time, she says.
For almost one year ago also published a group of researchers at St. Andrews University in Scotland, a new study showing that fruits and vegetables are good for our body. A group of 35 people was observed in six weeks, and those who ate 2.9 servings of fruit and vegetables each day were rewarded with them as healthier after six weeks - evaluated of the other test subjects, writes Daily Mail.
In an article on diet website bramat.no turn Moreover dietitian "Cathrine Borchsenius" established that antioxidants - which is found in various vegetables and berries - can enhance the body's antioxidant defenses, thereby weakening the signs of aging.
This is the experts' top six tips:
1-berry
- A good tip is to revel in the delicious berries in different colors. Berries are rich in antioxidants, which means that our cells are not damaged so easily. Thus they have a rejuvenating effect, which can also slow aging, says Sundfr.
As a general rule it is usually more antioxidants the stronger the color is. Both blueberries, strawberries and raspberries are therefore good options. Red grapes also has more antioxidants than green. In cold Norway is not always easy to get hold of fresh berries, but those in the freezer counter are equally good. The American dietician diet concept behind Food Trainers proposes to beauty website Youbeauty.com:
- Do not shy away from the frozen berries! Rows do not thaw them you can add them right into the hot oatmeal to your breakfast, as they soften and give plenty of flavor in no time!
2- Colorful vegetables
- Colour The rule applies to vegetables too. Tomato, spinach and broccoli are superb sources of antioxidants. The exception is Allium. They do not have as much color, but in return chock-full of antioxidants, tipping Valentine Sundfr on.
3 -Liquid vitamins
For some, it is far more tempting to drink a fresh juice than eating vegetables. Carina Hultin Dahlmann has written the book "Juicy," and she believes a homemade juice with the right ingredients can have an effect on your health and skin.
4 -Edible water
Nutritionist Valentine Sundfr says that fluid is the key factor for healthy skin. Sundfr recommends 30 milliliters of fluid per pound of body weight a day, but the water does not just come from the drinking bottle.
- Many people do not drink enough water throughout the day, so I usually ask them to eat the water as well. There is plenty of water in fruits and vegetables - some contain up to 80-90 percent water, says beauty therapist and manager at Face It, Anna-Karin …mdal.
5 -Green tea
- For the skin, it is equally important that you get enough sleep as you eat right, says Tine Sundfr.
But after a stressful workday, many people are struggling to find peace. According to the Huffington Post can green tea be key to better sleep. It may unlike coffee being sedative when approaching bedtime. In addition, green tea contains the amino acid theanine, which will reduce stress and make it easier to sleep, writes Huffington Post.
6 Omega 3 foods
Beauty Website Youbeauty.com has written numerous articles on Omega 3, and justifies it: Because it's best for the skin! Omega 3 has great benefits for both skin and health in a variety of ways - most of all for glowing skin.
- Proper fat is undoubtedly very important for the skin. Salmon, avocado, lentils and beans are great, tipping her.
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