Depression is a common disorder nowadays and, fortunately, there are countless treatments and remedies that can help you achieve a positive state of mind.
For this kind of mental disorder, it is preferred to use safer and more natural ways of treatment like alternative medicine.
There are plenty of remedies that can be easily prepared at home with plants and herbs that are easy to procure.
Apples are the most effective remedy against depression.
To escape a bad mood, have an apple consumed with milk and honey.
Thus, you will be able to refuel your energy.
Cashew nuts are another remedy that helps to fight depression.
They are an important source of group B vitamins and stimulate the appetite and nervous system.
It also contains riboflavin keeps you active, cheerful and energetic.
The root of asparagus has been proved very beneficial in treating depression.
It is a good tonic for the nervous system.
Also, an infusion of fresh rose petals makes a great drink whenever you feel depressed.
Traditional Chinese Medicine has developed very effective therapies in the treatment of depression and the positive results have been verified as being accurate.
According to the Chinese medical philosophy, emotional disorders like depression are caused by a lack of energetic balance in the organism and are also the result of different blockages that occur in the organs and energetic meridians that correspond to different parts of the body.
Acupuncture unlocks energy that begins to flow freely through the body again.
Acupressure is related to acupuncture and works according to similar principles.
If acupuncture is done by inserting very thin needles, acupressure is done by pushing the finger tip on the same points used in acupuncture.
A very effective exercise developed by the Chinese combine acupressure with breathing exercises.
Aromatherapy is not a cure for serious illnesses, but may be the help you need to let go of sadness, depression or stress.
Essential oils comprise natural chemical substances that work synergistically.
They are volatile, so the molecules are easily inhaled, causing certain responses in the brain.
Orange oil is a good example, because it restores balance and improves your emotional way of looking at life.
It can be used alone or in combination with other oils to ward off winter melancholy.
The sweet orange scent combines easily with the other flavors and has no unpleasant side effects.
Essential oils made of roses are known for their comforting effect in less happy moments.
Their smell has also the property to ward off feelings of loneliness and panic attacks.
Jasmine is recommended to those who have rage problems or people who suffer from stress and exhaustion and grapefruit fragrance enhances the feeling of tranquility and peace.
The essence of tangerine takes away the feelings of anxiety and depression, while being also recommended for easily irritable people.
Essential oils of rosemary have the property of raising the level of confidence, also decreasing the feeling of mental and physical fatigue.
Practicing regular exercise can help eliminating stress and prevents or reduces depression.
Aerobic exercises and yoga bring great benefits: reducing stress and changes the mood from negative to positive.
Aerobic exercise can raise the levels of chemicals in the brain that are responsible for maintaining a good mood, such as endorphins, adrenaline, serotonin.
Other benefits of exercise: weight loss (if necessary), increasing muscle tone and improve self-image.
Yoga helps in achieving a deep relaxation by stretching the muscles.
There are many more alternative remedies that can treat depression along with its secondary effects and symptoms, searching information about each of them can be the first step in having a happier life.