Many women and men always like to have full volume of their locks. They do not like any loss to their hairs, but several health related issues usually affect its growth which people generally notice on their hairstyles. Long healthy hairs generally represent vitality, youth and beauty too. Whether you are keen on having hairstyles like movie stars, struggling with the loss or like to set a record, there are a variety of natural, medicinal and lifestyle linked strategies you can avail.
Intake of balanced amount of protein daily
As you know our hairs are made up of protein called Keratin. Protein intake is necessary for its good growth. Hair follicle use amino acids, protein units, to make hair cells at hair roots. Proteins are building blocks of the follicular units, muscles and body tissues. Deficiency of protein leads to weakening of locks, its thinning and loss. Along with the loss the deficiency also brings several health problems including poor immune system, poor wound healing, muscle weakness and lack of energy. Protein rich animal sources are fish, eggs, chicken, turkey, beef, milk and milk products etc. Vegetarian sources of rich proteins are soybeans & its products, pulses, chicken peas, whole grains and nuts including cashew nuts, ground nuts, walnuts, almonds, pistachios etc. Animal sources of proteins are generally loaded with fat and cholesterol while vegetative sources are often low in fat and high in beneficial oils. Nut eating is also good for heart health. Moreover, avoid dieting if you are facing the loss, as low calorie diet could create the issue.
Iron and zinc rich food intake
Iron is useful for oxygen flow in our body. It also helps for protein absorption. It keeps follicles active and alive. Iron found in spinach, soybeans, lentils, tofu, raisins, eggs, peas etc. Zinc is useful for keeping the follicles healthy and helps keeping oil glands active around it. Zinc rich eatables are peanut butter, oysters, crab, eggs, chicken, pumpkin seeds or chickpeas.
Intake of unsaturated fat
Intake of healthy fats is indispensable to the growth. Fat is useful to maintain healthy. Several vitamins including vitamin A, D, E and K are assimilated through fat. Unsaturated fats and fatty acids like Omega 3 are useful to include in diet for healthy growth. It would be better to rely on vegetative oils rather than animal fat for good heart health.
Vitamin B and C intake
Your diet must have vitamin C which is essential for potency of hairs. Deficiency of the vitamin leads to dry, dull and weak locks which is prone to breakage. It helps in production of new follicles through supporting collagen, a fiber formation. It also supports iron absorption in our body. Citrus fruits like lemon, orange, pineapples, guava, strawberries and peppers are good source of vitamin C.
Vitamin B supplements are useful to speed up the growth. Deficiency of riboflavin (B2) and biotin (B7) actually leads to thinning or loss. Consultation with a physician is important to know the loss reason due to the vitamin B before taking its supplements. The vitamin is found in seafood, oatmeal, whole grains, spinach, soybean products, bananas, lentils, eggs, cheese, crabs, fish etc.
To grow locks fast it is necessary that your health remains good with full of vitamins, proteins, minerals and even fats. For this you have to take balanced diet and regular exercises that suit you. Your good locks growth is directly linked with your good health. Regular health checkups, skin checkup and hormonal checkup are useful to maintain good growth. It is very important to mention here that some medicines may be harmful for the growth as their side effects may lead to the loss. Confirm from your physician each time you consume prescribed medicines or easily on the counter available drugs against any health issue if they could cause you the loss by side effect. If you follow these above mentioned strategies then definitely you could speed up your hair growth.