Long publicized for its rejuvenating and relaxing advantages over similar forms of healing, the art of massage therapy has been around for thousands of years. The friction caused by the pressure and rubbing applied to various parts of the body has been proven to reduce joint pain and improve circulation. There are over 250 different massage therapy techniques that therapists can use to hone in on different parts of the human body to improve the performance of our nervous system, circulation, etc.

While there are many benefits - both physical and mental - to be enjoyed through an ongoing program of massage therapy, listed below are just a few:

Reduced chronic pain;

Improved concentration;

Better skin tone;

Better sleep through relaxation;

Lowered heart rate/blood pressure;

Reduced effects of stress.

With literally hundreds of different variations of massage therapy available, many therapists are using multiple techniques to treat the same client. The use of various forms of stroking, kneading, vibration, friction and pressure, along with the use of lotion and oil, has also been proven to boost one's metabolism significantly.Massage therapy is one of only a few methods available to aid in managing stress and tension in your body and your mind. But to enjoy the maximum benefits that massage therapy offers, it's best to include it as an integral part of your overall, ongoing health regimen. People who are healing from the effects of injury or surgery are experiencing an easier rehabilitation process through massage therapy. It can also be very beneficial in treating depression, infertility and stop-smoking programs.

If performed by an experienced massage therapist, massage therapy has few known side effects. Some participants report slight pain from the pressure being applied, but the benefits far outweigh any temporary discomfort they might experience.
Before including massage therapy in your healthy-body routine, consider the following:
You need to do your homework and review your therapist's experience, credentials and training. Don't be afraid to ask questions to determine if a particular therapist has the proper skill set for your needs.

Massage therapy is not meant to replace your existing medical care for a particular problem, but to enhance it. Always consult with your physician if you have any concerns.
If you do have an existing medical condition and aren't certain that massage therapy is right for you, discuss it with your doctor and get his/her opinion before beginning a long-range massage therapy plan.If you suffer from any of the following, you're sure to benefit from massage therapy:

Bronchitis;

Carpal tunnel syndrome;

Asthma and allergies;

Sports injuries;

Fibromyalgia;

Depression and Anxiety.

Many companies - both on a national and local level - are offering massage therapy as part of their benefits package. Talk to your employer to determine if they might consider doing so as well. Whether seeking fast, dependable relief from the stress and tension of everyday life, or help with a physical disorder, massage therapy could be the answer you need.