You can have all the exercise that you need. You can change your lifestyle. You can watch every fitness video in the world and you can do whatever you want to do with your health and fitness activities but you can't just dig in to any kind of food. If you really want to lose weight, you've got to make a choice and pick only those that would certainly give you much benefit.

What you eat plays a vital role in your weight loss journey. Your diet should be included in your plan. You have to make a decision to let go of the foods that you are used of munching like fast foods and canned goods. It's very important to take note of the kind of energy source you're going to take in.

Here are some of the things you can do to make your diet more organized. These are simple steps to follow and you can even make your own outline. Later, you will also be given a list of foods that would make you lose weight.

Learn to calculate. When you're into weight loss or any form of fitness activities which mean, you are very much committed to it, you must learn to do your math. Learn how to calculate certain values such as Body Mass Index, caloric intake and more. These numbers should also be monitored to ensure you are in the "healthy" level of your life in parallel with your weight and your age.

Make a journal. For some, this may sound a bit cheesy but having a journal can really be helpful if you're into the weight loss. Record every activity that you do and make special notes for any improvement. You can even record your failures and every significant happening in your entire journey. You may write your thoughts and messages for yourself. If you succeed later, you can go back to your journal and see the things that made you successful. If it really gets well, you can even come up with your fitness program which you can share to your friends and loved ones. What's important is that you have a record of your day to day fitness activities.

Research and compare. We have all the resources these days. You don't have to go to the public library to learn things. We have the massive world of the internet. We have Google and other search engines that will lead you to a lot of resources that you might find useful when it comes to weight loss and healthy foods. However, don't just settle for just one site, do make some more readings and compare them. Once you see a common denominator, most certainly, it's the truth. That's the direction you should be heading.

Make a plan. This is one very important step to follow. Always think ahead especially with the foods that you're going to eat. This is where all the steps above are being put to practice. Every bit of knowledge you've gained and information you attained should be written in a well laid out plan. Plans have a goal and you must do everything to reach it. Once you follow the right direction, surely you will succeed.

These simple steps are great especially if done the right way. You don't have to complicate life, you make things simples and simple stuff will make you victorious later on.

As promised, here's the list of foods that make you lose weight. It's been acquired from a popular site called WebMD. Have a look at some of them.

1. Beans - If you're looking for one of the best sources of protein, then beans is your answer. They're fiber rich and slowly digested. This is important because it helps you feel a lot fuller and makes you stop eating more.

2. Soup - It's advised that you start your meal with soup. With this, you will begin to eat lesser. Any kind of soup would do as long as it's broth based. Also, make sure that each serving contains around 100 to 150 calories.

3. Dark Chocolate - Enjoy chocolates the healthy way. Every between meals, you can try out a square of dark chocolate. It's more advised than the milky one. It's given for the same reason, you will feel a lot fuller.

4. Vegetables. Pureed vegetables are great way for covering up your cheating on meals. A research was done where participants ate pureed cauliflower and zucchini along with big mac and cheese. The results were promising as they got lesser calories but enjoyed their burger at the same time.

5. Eggs plus sausage. If you eat a lot of protein rich foods during breakfast, it will make you eat lesser snacks later in the day. A study was also done regarding this when a certain group of obese people were allowed to eat 35 grams of protein in the morning. Immediately, they felt a lot fuller which limited their meals the entire day. Yes, it even lasted until the evening.

6. Almonds on the run. Studies have also proven that making nuts like almonds, walnuts, pecans and peanuts your snacks can help in making great improvements in your weight loss workouts. Since they are rich in protein, they will also make you feel full. You can try this for your small frequent meal plan.

7. Apples. Don't just settle on juices or pastes or pie. Get one crunchy and fresh apple every day. It helps in filling your appetite. Another reason for eating apples is that they're rich in fiber. That's another great benefit for tummy.

8. Yogurt. It's one of the most recommended dairy products. A study in Harvard tracked around 120, 000 students for a decade and when it comes to weight loss, the most common link was yogurt.

9. Grapes. This particular fruit also made some notes among health experts for helping people lose weight. Although it's not proven to have fat burning abilities, it's mostly related to making people feel full.

You've got the tips and you've got the list. Now go and start becoming healthy.