Herbal Remedies

• Herbal remedies may improve symptoms in anxiety patients, according to the Mayo Clinic. Kava is an herb that appears to promote relaxation without making people feel sedated. Kava, however, shouldn't be taken if you have a liver condition or drink alcohol regularly.
  
  Valerian is another herb that has a calming affect. Although it's often promoted as a sleep aid and cause drowsiness, the Mayo Clinic reports some people use it for anxiety relief.
  
  Certain nutrients, such as vitamin B and folic acid may also have a positive affect on neurotransmitters in the brain, which may reduce anxiety.
  
  

Physical Activity

• Physical activity is a powerful tool in relieving anxiety, according to the Mayo Clinic. Exercise appears to raise endorphin levels, which improves mood and reduces anxiety. Working out most days of the week will provide regular relief from anxiety symptoms.
  
  

Relaxation Techniques

• Techniques that focus on relaxing the body may provide anxiety relief, according to the Mayo Clinic. Try guided meditations, which are available in CD and DVD formats. Yoga classes, and breathing and visualization techniques can also ease the symptoms of anxiety.
  
  

When to Call a Doctor

• Although natural therapies may provide some relief, there are times when it's important to consult a doctor. According to the Mayo Clinic, anxiety disorders can lead to more serious medical issues, such as depression, insomnia, digestive issues or substance abuse.
  
  If alternative anxiety therapies aren't providing relief or symptoms get worse, contact your doctor right away. Medications, such as benzodiazepines (which calm you down) or antidepressants may be needed. Psychotherapy, which focuses on learning skills to deal with stress, can also provide relief.