Top Five Migraine Headache Triggers
Migraines appear only because something has triggered the condition.
It won't suddenly pop out without having any cause.
Some of the migraine causes can be your work, your kids or even your neighbor's dog.
Believe that migraine headache triggers exist and five of them will be explained to you as you keep on reading the rest of this article.
Stress The most famous cause of all diseases is in fact, the same cause for migraines.
You may have a little background on what stress is and how to take care of it but little do you know that stress can sometimes take action in silence.
Diagnosing stress gets harder by the minute because there are no laboratory exams that can confirm if you are already suffering from high levels of stress.
The late signs and symptoms will just be found under your eyes - or what you call as eye bags.
Hormones Next on migraine headache triggers are your uncontrollable and permanent DNA structure.
You cannot alter Mother Nature's work.
It is already there.
Some of the examples are menstruation, pregnancy, menopause and puberty.
If you are taking birth control pills and other hormonal agents, it could affect your mood too.
Food The food you eat produces great effects to your overall appearance.
If you have dry and dull hair, then most probably it's because of unhealthy diet.
Have you heard of tyramine before? If not, then this is your lucky day because tyramine-rich food is the main reason why your migraines keep on returning.
Samples of tyramine-rich food are cheese, meats, canned goods, soy sauce and powder soups.
No matter how tempting they may get, always think of the absurd effect of the food you are eating before filling up your tummy with tyramine.
Weather Next on the list is the weather.
All the climate change you have been facing lately has also contributed to migraine headache triggers.
Every country experiences random weather occurrence.
One day it's hot, the following day would be cold.
Because of this, your body must cope immediately to the various weather conditions; or else, you would suffer from migraine and spend your whole day sleeping.
Environment To top it all of, the most influential of all causes would be your environment.
The environment plays a very big role on how you deal with your life.
If you are brought up in a broken family, handling stressors might not be your specialty.
It won't suddenly pop out without having any cause.
Some of the migraine causes can be your work, your kids or even your neighbor's dog.
Believe that migraine headache triggers exist and five of them will be explained to you as you keep on reading the rest of this article.
Stress The most famous cause of all diseases is in fact, the same cause for migraines.
You may have a little background on what stress is and how to take care of it but little do you know that stress can sometimes take action in silence.
Diagnosing stress gets harder by the minute because there are no laboratory exams that can confirm if you are already suffering from high levels of stress.
The late signs and symptoms will just be found under your eyes - or what you call as eye bags.
Hormones Next on migraine headache triggers are your uncontrollable and permanent DNA structure.
You cannot alter Mother Nature's work.
It is already there.
Some of the examples are menstruation, pregnancy, menopause and puberty.
If you are taking birth control pills and other hormonal agents, it could affect your mood too.
Food The food you eat produces great effects to your overall appearance.
If you have dry and dull hair, then most probably it's because of unhealthy diet.
Have you heard of tyramine before? If not, then this is your lucky day because tyramine-rich food is the main reason why your migraines keep on returning.
Samples of tyramine-rich food are cheese, meats, canned goods, soy sauce and powder soups.
No matter how tempting they may get, always think of the absurd effect of the food you are eating before filling up your tummy with tyramine.
Weather Next on the list is the weather.
All the climate change you have been facing lately has also contributed to migraine headache triggers.
Every country experiences random weather occurrence.
One day it's hot, the following day would be cold.
Because of this, your body must cope immediately to the various weather conditions; or else, you would suffer from migraine and spend your whole day sleeping.
Environment To top it all of, the most influential of all causes would be your environment.
The environment plays a very big role on how you deal with your life.
If you are brought up in a broken family, handling stressors might not be your specialty.
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