How to Treat a Torn Cruciate Ligament
- 1). Take an anti-inflammatory pain reliever, such as ibuprofen, to relieve swelling and pain. Try any of a range of over-the-counter drugs.
- 2). Protect your knee from further injury by resting, elevating and icing it. This will help to soothe mild to moderate ligament tears.
- 3). Get physical therapy. A physical therapist can recommend exercises to strengthen and repair the knee.
- 4). Talk to your doctor about joint aspiration. This procedure can improve the range of motion in your knee by using a syringe to remove fluid from it.
- 5). Consider having surgery. Your doctor may recommend a surgical knee reconstruction if damage is severe.
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