Basic Flu Remedies For Kids
Influenza is commonly referred to as the flu, is a highly contagious disease caused because of the RNA viruses.
Flu is an infection of nose, mouth, ears, throat and lungs that at times may also lead to death.
Every year about 35,000 deaths occur just because of flu.
The most common symptoms of flu are shivering, high fever, sore throat, body pain, muscle pain, severe headache, cough, weakness, tiredness, nausea and uneasiness.
When flu symptoms worsen it causes Pneumonia, especially in young kids, elders and chronically ill individuals.
A flu infected child may feel nostalgic and fatigue.
Flu infection is spread through the air.
It enters into the body of a person through the nose, eyes or mouth.
Flu is transmitted from one person to another while coughing, sneezing or by sharing infected objects.
The flu virus is more active in winters, so it is necessary to keep yourself fit and boost up your immune system during this time.
Sunlight and disinfectant can inactivate the flu virus.
Causes of flu Flu is divided into three groups 1.
Influenza A 2.
Influenza B 3.
Influenza C These three types of Influenza virus are responsible for flu symptoms.
The flu virus is transmitted from one person to another by coughing, sneezing and by sharing contaminated objects.
Recovering from flu takes almost two weeks with or without antibiotics.
General Measures A sick child must get plenty of rest; children must sleep well, get plenty of water and eat a healthy and immune boosting diet.
Children should drink at least 8 to 10 glasses of water ever day.
It helps in hydrating the mucus membrane.
A nebulizer can help children to breathe comfortably and you must also keep their nose clean with saline nose drops.
Flu Remedies Fever can be seen as a healthy sign of the body's immune system.
High temperature can weaken and kill flu virus and bacteria in the body by its self defense system.
To support your immune system herbs play a great role.
A tincture along with herbs like Echinacea, garlic, lemon balm, elder blossoms or thyme supports the immune system in your body.
Over-the-counter Flu remedies You can give your child decongestants, nasal sprays, cough drops, cough syrup and pain relievers, so that the child can get some relief from the harsh effects of the flu.
You should never give asprin to children that have symptoms of flu, especially when they are suffering from high fever.
Prevention with the help of flu remedies Children, elders and those people who are suffering from a chronic disease should get yearly vaccines and antiviral drugs.
Antiviral drugs help you in decreasing tenure of the flu.
Some basic flu remedies and habits that help in flu prevention • Get a flu shot / vaccine.
• While coughing or sneezing cover your mouth and nose.
• Keep distance from people who sneeze and cough.
• Blow nose with a tissue and then throw away the tissue.
Clean your hands thoroughly with antibiotic soap.
• Wash your hands every 2 hours with antibiotic soap and warm water.
Dry your hands with fresh towel.
• Don't touch your eyes, nose or mouth with your hands after touching any object.
• Use an alcohol based sanitizer to wash away germs from your hands.
Alcohol based sanitizer helps in killing bacteria.
• Take sauna baths which will help you in killing the flu virus.
It is not possible for the flu virus to stay alive in the sauna bath because the atmosphere there becomes very hot.
A steamy bathroom helps in relaxing nasal passages as well.
• Drink lot of water which helps in keeping your mucous membranes well hydrated.
Hot liquids help you a lot in relaxing your upper respiratory tract.
• Avoid crowded places if there is flu epidemic.
The virus spreads very easily in crowded places.
• Avoid alcohol, tobacco and cigarette smoking during a flu epidemic or flu season.
These are harmful for your body and at the same time they weaken your body's immune system, making you more susceptible to the flu.
• Reduce stress because it can bring down your immune system.
• Sugar should be avoided when you are not healthy.
Sugar damages your immune function, making you more and more prone to flu infection • Stay away from exposure to dust, chemicals and polluted air in addition to unexpected, rapid and extreme temperature changes.
Caution Take children immediately to the doctor when child has trouble breathing along with other symptoms like pale skin, not taking any liquids, extreme weakness, too much irritability, uneasiness, fever with rashes, cough and symptoms like high fever.
Flu is an infection of nose, mouth, ears, throat and lungs that at times may also lead to death.
Every year about 35,000 deaths occur just because of flu.
The most common symptoms of flu are shivering, high fever, sore throat, body pain, muscle pain, severe headache, cough, weakness, tiredness, nausea and uneasiness.
When flu symptoms worsen it causes Pneumonia, especially in young kids, elders and chronically ill individuals.
A flu infected child may feel nostalgic and fatigue.
Flu infection is spread through the air.
It enters into the body of a person through the nose, eyes or mouth.
Flu is transmitted from one person to another while coughing, sneezing or by sharing infected objects.
The flu virus is more active in winters, so it is necessary to keep yourself fit and boost up your immune system during this time.
Sunlight and disinfectant can inactivate the flu virus.
Causes of flu Flu is divided into three groups 1.
Influenza A 2.
Influenza B 3.
Influenza C These three types of Influenza virus are responsible for flu symptoms.
The flu virus is transmitted from one person to another by coughing, sneezing and by sharing contaminated objects.
Recovering from flu takes almost two weeks with or without antibiotics.
General Measures A sick child must get plenty of rest; children must sleep well, get plenty of water and eat a healthy and immune boosting diet.
Children should drink at least 8 to 10 glasses of water ever day.
It helps in hydrating the mucus membrane.
A nebulizer can help children to breathe comfortably and you must also keep their nose clean with saline nose drops.
Flu Remedies Fever can be seen as a healthy sign of the body's immune system.
High temperature can weaken and kill flu virus and bacteria in the body by its self defense system.
To support your immune system herbs play a great role.
A tincture along with herbs like Echinacea, garlic, lemon balm, elder blossoms or thyme supports the immune system in your body.
Over-the-counter Flu remedies You can give your child decongestants, nasal sprays, cough drops, cough syrup and pain relievers, so that the child can get some relief from the harsh effects of the flu.
You should never give asprin to children that have symptoms of flu, especially when they are suffering from high fever.
Prevention with the help of flu remedies Children, elders and those people who are suffering from a chronic disease should get yearly vaccines and antiviral drugs.
Antiviral drugs help you in decreasing tenure of the flu.
Some basic flu remedies and habits that help in flu prevention • Get a flu shot / vaccine.
• While coughing or sneezing cover your mouth and nose.
• Keep distance from people who sneeze and cough.
• Blow nose with a tissue and then throw away the tissue.
Clean your hands thoroughly with antibiotic soap.
• Wash your hands every 2 hours with antibiotic soap and warm water.
Dry your hands with fresh towel.
• Don't touch your eyes, nose or mouth with your hands after touching any object.
• Use an alcohol based sanitizer to wash away germs from your hands.
Alcohol based sanitizer helps in killing bacteria.
• Take sauna baths which will help you in killing the flu virus.
It is not possible for the flu virus to stay alive in the sauna bath because the atmosphere there becomes very hot.
A steamy bathroom helps in relaxing nasal passages as well.
• Drink lot of water which helps in keeping your mucous membranes well hydrated.
Hot liquids help you a lot in relaxing your upper respiratory tract.
• Avoid crowded places if there is flu epidemic.
The virus spreads very easily in crowded places.
• Avoid alcohol, tobacco and cigarette smoking during a flu epidemic or flu season.
These are harmful for your body and at the same time they weaken your body's immune system, making you more susceptible to the flu.
• Reduce stress because it can bring down your immune system.
• Sugar should be avoided when you are not healthy.
Sugar damages your immune function, making you more and more prone to flu infection • Stay away from exposure to dust, chemicals and polluted air in addition to unexpected, rapid and extreme temperature changes.
Caution Take children immediately to the doctor when child has trouble breathing along with other symptoms like pale skin, not taking any liquids, extreme weakness, too much irritability, uneasiness, fever with rashes, cough and symptoms like high fever.
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