Best Workout Exercises For The Inner Thighs
Women tend to complain about fat stored in certain areas of the body and the thighs happen to be on the top of that list.
Another problem that occurs with this area is cellulite, which can be unsightly and cause women to feel uncomfortable when baring their legs.
To correct such problems one has to find the best workout exercises for the inner thighs and all around the upper leg.
One trainer recommends avoiding sodas of all kinds, including sparkling water and basically anything that has bubbles.
Cycling is a great exercise that works this area, as well as the hips and buttocks.
Inline skating or ice skating is also a terrific way to reduce the fat and tone the legs.
Although these work to tone mainly the other upper leg muscles, there are benefits to the inner thighs as well.
As for a great inner thigh workout, it's always best to start light and move on to more challenging exercises gradually to avoid injuries.
There are numerous ways to work out these muscles and it is always a good idea to change routines in order to keep them more interesting and keep challenging those targeted muscles.
For this particular area of the body one can use gravity alone or in addition to weights or resistance bands.
With gravity alone it is all about lifting and using creative motions like circling the legs or making figure eights.
The same exercises can be practiced with the weights that can be strapped around the ankles.
Using resistance bands strapped around the feet on one end and around the hands at the other end, one can create as much or as little resistance as desired to complete other exercises.
For example, lying flat on your back and with the legs apart, slowly bring the feet together while keeping your hands in the same position.
Without any equipment whatsoever, sit on the floor and position the soles of the feet together, as closely tucked in to the body as possible, which is known as the seated butterfly.
Use your hands to create resistance by placing them on the knees and simply try lifting the knee up.
Hold this position for at least ten seconds.
These are simple examples of the many that can be done to tone inner, outer, and back thighs.
Consistent exercise will undoubtedly lead to lean legs that are perfect for showing off at any occasion.
Another problem that occurs with this area is cellulite, which can be unsightly and cause women to feel uncomfortable when baring their legs.
To correct such problems one has to find the best workout exercises for the inner thighs and all around the upper leg.
One trainer recommends avoiding sodas of all kinds, including sparkling water and basically anything that has bubbles.
Cycling is a great exercise that works this area, as well as the hips and buttocks.
Inline skating or ice skating is also a terrific way to reduce the fat and tone the legs.
Although these work to tone mainly the other upper leg muscles, there are benefits to the inner thighs as well.
As for a great inner thigh workout, it's always best to start light and move on to more challenging exercises gradually to avoid injuries.
There are numerous ways to work out these muscles and it is always a good idea to change routines in order to keep them more interesting and keep challenging those targeted muscles.
For this particular area of the body one can use gravity alone or in addition to weights or resistance bands.
With gravity alone it is all about lifting and using creative motions like circling the legs or making figure eights.
The same exercises can be practiced with the weights that can be strapped around the ankles.
Using resistance bands strapped around the feet on one end and around the hands at the other end, one can create as much or as little resistance as desired to complete other exercises.
For example, lying flat on your back and with the legs apart, slowly bring the feet together while keeping your hands in the same position.
Without any equipment whatsoever, sit on the floor and position the soles of the feet together, as closely tucked in to the body as possible, which is known as the seated butterfly.
Use your hands to create resistance by placing them on the knees and simply try lifting the knee up.
Hold this position for at least ten seconds.
These are simple examples of the many that can be done to tone inner, outer, and back thighs.
Consistent exercise will undoubtedly lead to lean legs that are perfect for showing off at any occasion.
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