Man Boobs - 3 Reasons Why Diet and Exercise Are The Best Way to Lose Man Boobs
In the 21st century one of the most common causes of male embarrassment is man boobs or man breasts.
Sufferers can be ashamed to take off their clothes in social gatherings or with a partner.
So, if you have man breasts read on.
While some men who suffer from this condition have gynecomastia, or man boobs caused by a hormonal imbalance, most men with them actually suffer from pseudo-gynecomastia, in other words, a build up fat over the chest area.
So, the approach most men should take is similar to anyone who wants to lose weight.
But, regardless, see a doctor to find out which type you have.
Don't just assume you have pseudo-gynecomastia.
Medication in some cases is the cause, so see your doctor to check.
If you've got man boobs, you may be tempted to run off to see your local plastic surgeon, but before you do, here are three reasons why a healthy diet and regular exercise combined are the best way to lose those man boobs.
Before I outline these 3 reasons, here is a quick definition of what is a healthy diet.
In my opinion, a healthy diet is one that combines lots of vegetables, some fruit, a mix of complex carbohydrates (brown rice, whole-grain bread, etc.
), and lean protein (legumes, fish, chicken).
It essentially is not a diet dominated by processed foods, unlike the Standard American Diet.
Lifestyle change By adopting a healthier lifestyle, you essentially guarantee that once you've rid yourself of your man boobs, that they don't return.
So, keep that in mind daily, and let it help motivate you.
Of course, if you suffer from gynecomastia rather than pseudo-gynecomastia, medication or surgery might have to be considered to ensure you rid yourself of this problem, but lifestyle change is still helpful in this case.
Health Benefits By regularly doing cardiovascular exercise you not only help burn off the excess fat that's built up over time, you also decrease your risk of heart disease.
By adopting a healthier diet, you lessen your risk of type 2 diabetes by improving your blood sugar levels.
You also lessen your risk of cancer, as experts now say that being overweight or obese raises your risk of cancer.
Other side benefits include lowering cholesterol, blood pressure, and risk of stroke.
So, you lessen your risk to a whole range of health problems.
Better sex life As you gradually lose your man boobs, your confidence in the bedroom will be lifted.
You will be fitter, so you will have more stamina.
And, as you regain your manly figure, your body image will be improved.
So, your partner will surely notice the difference, or if you are single, you will have a better chance of attracting the one you want.
Sufferers can be ashamed to take off their clothes in social gatherings or with a partner.
So, if you have man breasts read on.
While some men who suffer from this condition have gynecomastia, or man boobs caused by a hormonal imbalance, most men with them actually suffer from pseudo-gynecomastia, in other words, a build up fat over the chest area.
So, the approach most men should take is similar to anyone who wants to lose weight.
But, regardless, see a doctor to find out which type you have.
Don't just assume you have pseudo-gynecomastia.
Medication in some cases is the cause, so see your doctor to check.
If you've got man boobs, you may be tempted to run off to see your local plastic surgeon, but before you do, here are three reasons why a healthy diet and regular exercise combined are the best way to lose those man boobs.
Before I outline these 3 reasons, here is a quick definition of what is a healthy diet.
In my opinion, a healthy diet is one that combines lots of vegetables, some fruit, a mix of complex carbohydrates (brown rice, whole-grain bread, etc.
), and lean protein (legumes, fish, chicken).
It essentially is not a diet dominated by processed foods, unlike the Standard American Diet.
Lifestyle change By adopting a healthier lifestyle, you essentially guarantee that once you've rid yourself of your man boobs, that they don't return.
So, keep that in mind daily, and let it help motivate you.
Of course, if you suffer from gynecomastia rather than pseudo-gynecomastia, medication or surgery might have to be considered to ensure you rid yourself of this problem, but lifestyle change is still helpful in this case.
Health Benefits By regularly doing cardiovascular exercise you not only help burn off the excess fat that's built up over time, you also decrease your risk of heart disease.
By adopting a healthier diet, you lessen your risk of type 2 diabetes by improving your blood sugar levels.
You also lessen your risk of cancer, as experts now say that being overweight or obese raises your risk of cancer.
Other side benefits include lowering cholesterol, blood pressure, and risk of stroke.
So, you lessen your risk to a whole range of health problems.
Better sex life As you gradually lose your man boobs, your confidence in the bedroom will be lifted.
You will be fitter, so you will have more stamina.
And, as you regain your manly figure, your body image will be improved.
So, your partner will surely notice the difference, or if you are single, you will have a better chance of attracting the one you want.
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