Eliminate The Foods That Cause Heartburn and Indigestion If you are looking for foods to avoid acid reflux because you suffer with digestive problems, you are certainly doing the right thing.
After all, we all eat and some foods are good for us and some aren't.
Some foods will help you to avoid heartburn and indigestion and others will cause it.
When you are looking at your diet to determine what foods might be the cause, you can eliminate the triggers and concentrate on foods that you can eat which don't cause acid reflux.
What You Eat and Drink Makes a Difference Finding foods to avoid acid reflux can be tough, but if you look at some of your most common habits, you might find that it's not so much what you don't eat as what you are eating that can cause you to suffer from so many bouts of acid reflux.
For instance, are you a coffee drinker? Do you drink it black? You should know that the more coffee you drink, the more likely you are to suffer.
Since this is an acidic drink, it can wreak havoc on the acid that's already in your stomach.
You should also know that certain foods, such as greasy or spicy foods are often met with a case of indigestion.
Try to remember that the more flavorful or spicy, or greasy the food, the more likely you are to suffer from a digestive problem.
So, with that you can determine foods to avoid acid reflux which won't send you into another day of pain or night of sleeplessness.
It's best to address your current diet with a food diary and keep track of what happens after you eat certain foods.
This will help you to know if your heartburn is being caused from a particular food eaten at a certain time of day.
Keep It Mild Ah, yes, the mild foods.
When your looking for foods to avoid acid reflux, you might find that comfortably mild foods are your best bet for a while, but you should know that these foods don't have to be lacking in flavor.
For instance, consider making a pot of homemade chicken soup, which has tons of fresh veggies and will be great for your stomach and combining it with some whole grain bread for a meal.
You'll likely find that you don't have acid reflux and you'll be pleased with your meal.
You might also want to consider using ground turkey instead of ground beef because turkey tends to be milder and have less fat than beef.
Try to avoid trigger foods that are spicy for a while and even cut down on how much coffee you drink for best results.
These are some of the drinks and foods to avoid acid reflux, so if you're looking for results that really work, you should consider making the necessary changes to your diet.