Protein Power
Workout techniques have changed drastically throughout the course of fitness history and so have the items used in tandem with them. From drinking plenty of water, to ingesting plenty of electrolytes, to fortifying your system with protein shakes and capsules, a good workout to provide muscle gain or fat loss usually has a partner, in much the same way Batman usually has Robin.
Why Protein Shakes?
In recent times, body image has changed at a nearly parallel rate as our expanding knowledge regarding the biology of humankind. The formerly typical body type that was once thought of as the epitome of fitness is now seen as gaunt or obese; leaving modern protein shakes and supplements with the responsibility to change with the times as well, lest they fall behind the curve. It"s much easier to ingest a pill or drink the extra protein you need without having to worry about the added caloric intake that can come with gorging yourself with steaks, chicken, and eggs. Consider: it takes the body nearly as much energy to digest meat as it gets from the food itself, and whole eggs have 90 calories each1 which could work against your fat loss agenda.
So, in an effort to make things easier, supplementary protein products were developed to ensure those interested in muscle gain or fat loss could attain their goals without falling short on their protein needs due to inconvenience. Protein shakes, whether in powder or capsule form, are used for their ability to restore glycogen found in muscle tissue. Glycogen can be likened to the fuel that keeps a car running; eventually it runs out and needs to be filled back up. When you have a strenuous workout, you use up your glycogenic fuel2, and protein shakes can be just what the doctor ordered to get your muscular system back in balance.
The branched-chain amino acid (BCAA) content of any protein shake is important to consider as well. BCAAs are tied to the protein chains in your muscle tissue and they are digested by stomach acids immediately after ingestion, allowing them to go to work in appropriate areas immediately. The fact that a preponderance of muscle tissue is linked to BCAAs is the reason why they are good to include in your protein supplementary plan during training and between meals. It provides a substrate that prevents the muscle tissue from going catabolic during extreme strain.
The best protein products are made with a whey base and are in high concentration in BCAAs. Whey is extremely useful as a protein base because of its ability to release its goodness at a very high rate depending on how much you took and its enzyme concentration. It"s recommended by many trainers that you ingest a protein fortified whey-based supplement before and after exercise. Combine this practice with an equally awesome carbohydrate source and Bam! "" You will soon be able to show off your muscle gain or fat loss with flying colors.
Your Bedtime Shake
Another ingredient to consider before starting a protein supplement regimen is casein (casein micelle). Casein is a potent protein found in dairy, and its amino acids are released over a long period of time, allowing for their benefits to be enjoys both before and after your workout routine. Casein is an integral part of the protein supplement world, but those with diary allergies need to beware, as it can cause a reaction. For those without allergies, casein can be an excellent source of calcium, and it"s suggested that you ingest it before bed sometimes. The reason being is because it digests much slower than the other protein sources (up to 7 hours) and most muscle regeneration happens while you sleep. Thus, a dose of a casein-rich protein before bed is a great way to ensure you"re always feeling fit for your next workout.
Strenuous workouts are important to optimal results; after all, no pain, no gain. With that comes a certain amount of next-day muscle fatigue, so additives and supplements are mandatory for success. A popular additive is L-glutamine; it replenishes the essential amino acids that a strenuous workout can deplete while assisting the metabolism of the proteins you"re already ingesting. It also speeds up the discharge of the Human Growth Hormone into your bloodstream which subsequently hastens the production of cells in your body. With the help of L-glutamine your muscles can recover faster3; combine this with casein and a whey based protein powder or capsule, and your workout just got interesting.
"Whey Better!"
Soy-based items are not recommended, however, regardless of the fact that a vast majority of the protein shakes, powders, capsules, and bars are made from it. Soy is not a significant source of protein in comparison to its competitors, and is not even a complete protein, to be exact. What"s more, the mandatory processing rendered upon the soy bean, or "textured vegetable content" as it is sometimes referred, leaves what"s left the originally lax protein content damaged and tainted with potentially harmful chemicals. If that wasn"t enough, soy is known to contain large amounts of copper, while being too low on zinc; interestingly, soy actually works as an enzyme and thyroid inhibitor. Imagine what that does to your fat loss and muscle gain goals.
As the familiar rule of Supply and Demand dictates, today"s markets are now inundated by protein supplement options developed to ensure that you get the most out of your routines without feeling crummy the next day. One such company in the growing market, ProteinDiscountCard.com, offers a comprehensive program that allows avid users of protein shakes, capsules, powders, and other muscle gain supplements to benefit from discounts on their favorite products. If workouts are important to you and if you"re educated about the importance of protein in an active diet, then you"ll want to find the products that offer you the most protein for the money; ProteinDiscountCard.com is an online deal oasis that offers its members savings of up to 40% on essential items that complete any fitness package.
Typically, body builders are the majority who seek protein supplementation, but others enjoy the benefits are well. The realm of protein shakes has expanded to include those people who are simply seeking extra protein sources because of holes in their diets. Still others use protein building products to provide their desired fat loss and don"t necessarily need to fill dietary holes or seek to become the next Flex Wheeler. Protein shakes, powders, and capsules are safe enough for anyone actively seeking to optimize their overall health and are notably used by vegetarians and vegans to support their complete nutritional needs
For protein information please visit
Why Protein Shakes?
In recent times, body image has changed at a nearly parallel rate as our expanding knowledge regarding the biology of humankind. The formerly typical body type that was once thought of as the epitome of fitness is now seen as gaunt or obese; leaving modern protein shakes and supplements with the responsibility to change with the times as well, lest they fall behind the curve. It"s much easier to ingest a pill or drink the extra protein you need without having to worry about the added caloric intake that can come with gorging yourself with steaks, chicken, and eggs. Consider: it takes the body nearly as much energy to digest meat as it gets from the food itself, and whole eggs have 90 calories each1 which could work against your fat loss agenda.
So, in an effort to make things easier, supplementary protein products were developed to ensure those interested in muscle gain or fat loss could attain their goals without falling short on their protein needs due to inconvenience. Protein shakes, whether in powder or capsule form, are used for their ability to restore glycogen found in muscle tissue. Glycogen can be likened to the fuel that keeps a car running; eventually it runs out and needs to be filled back up. When you have a strenuous workout, you use up your glycogenic fuel2, and protein shakes can be just what the doctor ordered to get your muscular system back in balance.
The branched-chain amino acid (BCAA) content of any protein shake is important to consider as well. BCAAs are tied to the protein chains in your muscle tissue and they are digested by stomach acids immediately after ingestion, allowing them to go to work in appropriate areas immediately. The fact that a preponderance of muscle tissue is linked to BCAAs is the reason why they are good to include in your protein supplementary plan during training and between meals. It provides a substrate that prevents the muscle tissue from going catabolic during extreme strain.
The best protein products are made with a whey base and are in high concentration in BCAAs. Whey is extremely useful as a protein base because of its ability to release its goodness at a very high rate depending on how much you took and its enzyme concentration. It"s recommended by many trainers that you ingest a protein fortified whey-based supplement before and after exercise. Combine this practice with an equally awesome carbohydrate source and Bam! "" You will soon be able to show off your muscle gain or fat loss with flying colors.
Your Bedtime Shake
Another ingredient to consider before starting a protein supplement regimen is casein (casein micelle). Casein is a potent protein found in dairy, and its amino acids are released over a long period of time, allowing for their benefits to be enjoys both before and after your workout routine. Casein is an integral part of the protein supplement world, but those with diary allergies need to beware, as it can cause a reaction. For those without allergies, casein can be an excellent source of calcium, and it"s suggested that you ingest it before bed sometimes. The reason being is because it digests much slower than the other protein sources (up to 7 hours) and most muscle regeneration happens while you sleep. Thus, a dose of a casein-rich protein before bed is a great way to ensure you"re always feeling fit for your next workout.
Strenuous workouts are important to optimal results; after all, no pain, no gain. With that comes a certain amount of next-day muscle fatigue, so additives and supplements are mandatory for success. A popular additive is L-glutamine; it replenishes the essential amino acids that a strenuous workout can deplete while assisting the metabolism of the proteins you"re already ingesting. It also speeds up the discharge of the Human Growth Hormone into your bloodstream which subsequently hastens the production of cells in your body. With the help of L-glutamine your muscles can recover faster3; combine this with casein and a whey based protein powder or capsule, and your workout just got interesting.
"Whey Better!"
Soy-based items are not recommended, however, regardless of the fact that a vast majority of the protein shakes, powders, capsules, and bars are made from it. Soy is not a significant source of protein in comparison to its competitors, and is not even a complete protein, to be exact. What"s more, the mandatory processing rendered upon the soy bean, or "textured vegetable content" as it is sometimes referred, leaves what"s left the originally lax protein content damaged and tainted with potentially harmful chemicals. If that wasn"t enough, soy is known to contain large amounts of copper, while being too low on zinc; interestingly, soy actually works as an enzyme and thyroid inhibitor. Imagine what that does to your fat loss and muscle gain goals.
As the familiar rule of Supply and Demand dictates, today"s markets are now inundated by protein supplement options developed to ensure that you get the most out of your routines without feeling crummy the next day. One such company in the growing market, ProteinDiscountCard.com, offers a comprehensive program that allows avid users of protein shakes, capsules, powders, and other muscle gain supplements to benefit from discounts on their favorite products. If workouts are important to you and if you"re educated about the importance of protein in an active diet, then you"ll want to find the products that offer you the most protein for the money; ProteinDiscountCard.com is an online deal oasis that offers its members savings of up to 40% on essential items that complete any fitness package.
Typically, body builders are the majority who seek protein supplementation, but others enjoy the benefits are well. The realm of protein shakes has expanded to include those people who are simply seeking extra protein sources because of holes in their diets. Still others use protein building products to provide their desired fat loss and don"t necessarily need to fill dietary holes or seek to become the next Flex Wheeler. Protein shakes, powders, and capsules are safe enough for anyone actively seeking to optimize their overall health and are notably used by vegetarians and vegans to support their complete nutritional needs
For protein information please visit
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