Our skin reveals a lot about our life style and habits.
Healthy skin depicts a healthy life style, and since skin needs attention and care to remain fresh, here are some tips given to benefit you.
Water is around 70 % in the making of a human being, it is a very essential element in staying healthy and active.
It is a strong antioxidant and helps in the excretion of harmful substances from the body.
It hydrates and helps preventing many skin problems like wrinkles, acne, and dryness etc.
drinking 8-10 glasses of water daily is a must requisite for maintaining healthy skin.
Balanced diet, which includes the appropriate amounts of proteins, carbohydrates, minerals and vitamins, is very essential for the health of our skin and body.
Good nutrition can be just as beneficial as a good skin care treatment.
Vitamins like Vitamin A, E and B and minerals and are important in keeping your skin looking and feeling healthy.
Secondly, proper rest is very important for the body, brain and skin to function properly.
If you're overworking or you're sleep-depriving yourself, the skin will automatically look saggy and your eyes will look tired.
Wrinkled and dark circles will appear around it.
Have a sleep of a good 8 hours per night to retain healthy skin.
Ultra Violet Sun rays are very damaging to our skin and can cause redness, itchiness, sunburns and tanning.
Prolonged or regular exposure without any preventing measure can result in dryness and wrinkles.
Always wear a Sun screen of SPF 30 before going out, and if you work outdoors wear a cap to avoid direct skin-contact with sun rays and wear goggles or shades to safe your eyes.
A good massage of natural herbs and products or skin care products made of natural extracts and ingredients helps in rejuvenating and relaxing the skin.
They will also help to stimulate our skin cells in to producing natural proteins which give smoothness to our overall skin.
Similarly, using a scrub removes dry skin cells and gives a gentle glow to your face.
Natural or herbal masks also relive the skin and open skin pores which allow cells to have fresh oxygen.
Drug usage, medication and alcohol consumption have very drastic effects on our skin and body.
If you want to have a better look and to have a healthier skin, avoid them.
Similarly over eating, fizzy drinks, junk food and over sleeping also has a bad impact on your skin texture and tone.
Healthy skin is not just about using some products available in the market; it is about changing the whole lifestyle to a healthier and safer one.