Why Omega 3 Fish Oils Are the Healthy Oils You Need to Live a Longer Life
With so much press about the right healthy oils to take, it can be quite hard to figure out the best option.
Fish oils are one of the most effective natural substances available to provide you with the good polyunsaturated fats you need to stay healthy.
With an estimated 90% of the population deficient in them, it is vital to increase your daily intake to help reap the rewards.
These benefits include an ever growing list like prevention of heart attacks and strokes, stronger immune system, prevention and treatment of prostate and breast cancer, lower LDL cholesterol levels and effective treatment of arthritis.
With more being found out all the time with these healthy oils, there seems to be no end to the good they can do.
Whilst you want to increase your omega 3 intake, it's good to cut down on unhealthy oils like sunflower as these give you omega 6 and most people consume way too much of this type and it can cause the type of diseases that I listed previously.
Another area of benefit with omega 3 is brain health and mental well-being with over thirty percent of an adult brain made up of these fats.
The two main types of these fatty acids are DHA and EPA and recent studies have concluded that DHA is responsible for the majority of the health benefits, especially where the heart and brain are concerned.
It is unfortunate the fresh fish contains so much contamination today, as this declining consumption is thought to be responsible for the increase in mental health issues, especially schizophrenia.
Experts agree the best solution is a daily fish oil supplement, just make sure that it's been distilled to remove all the toxins unless it's proven to be completely free from them.
High amounts of DHA will help you get the maximum benefits, so look to get around 270mg in each capsule or you will miss out on them.
If you make these healthy oils a part of your daily diet, you will be able to be healthier in the present while avoiding many dangerous diseases in the future.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Fish oils are one of the most effective natural substances available to provide you with the good polyunsaturated fats you need to stay healthy.
With an estimated 90% of the population deficient in them, it is vital to increase your daily intake to help reap the rewards.
These benefits include an ever growing list like prevention of heart attacks and strokes, stronger immune system, prevention and treatment of prostate and breast cancer, lower LDL cholesterol levels and effective treatment of arthritis.
With more being found out all the time with these healthy oils, there seems to be no end to the good they can do.
Whilst you want to increase your omega 3 intake, it's good to cut down on unhealthy oils like sunflower as these give you omega 6 and most people consume way too much of this type and it can cause the type of diseases that I listed previously.
Another area of benefit with omega 3 is brain health and mental well-being with over thirty percent of an adult brain made up of these fats.
The two main types of these fatty acids are DHA and EPA and recent studies have concluded that DHA is responsible for the majority of the health benefits, especially where the heart and brain are concerned.
It is unfortunate the fresh fish contains so much contamination today, as this declining consumption is thought to be responsible for the increase in mental health issues, especially schizophrenia.
Experts agree the best solution is a daily fish oil supplement, just make sure that it's been distilled to remove all the toxins unless it's proven to be completely free from them.
High amounts of DHA will help you get the maximum benefits, so look to get around 270mg in each capsule or you will miss out on them.
If you make these healthy oils a part of your daily diet, you will be able to be healthier in the present while avoiding many dangerous diseases in the future.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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