Do you want to know a special diet to minimize migraines? This article is about knowing what to eat to keep the headache in control.
The main reason why women and men suffer from this pain is that they are magnesium-deficient.
An imbalance between calcium and magnesium plays an important role in pre-menstrual migraine.
Intravenous magnesium can give complete relief to symptoms in acute sufferers.
It reacts within 18 minutes or below.
If you take magnesium supplements, like a calcium-magnesium tablet, at the same time eat foods rich in magnesium, it will definitely help.
What are the best foods rich in magnesium? Below are the details: 1.
Yin Tsai or amaranth greens, barley, avocados, buckwheat, oysters, pumpkin seeds 2.
chocolates, almonds, Brazil nuts.
Based on research, consuming large B-vitamin doses of riboflavin for 60 days will lead to 50% reduction of attacks in almost 60% of people who took it.
Riboflavin is helpful to women as a pill for birth control at the same time as medication to lower down cholesterol level in both men and women.
Part of a special diet to minimize migraines is to avoid the wrong foods - those with amino acid tyramine that it can set off the pain.
What are these foods? 1.
anchovies, hard cheeses, red wine, sauerkraut, sardine 2.
beer, corned beef, pickled herring 3.
Dried meats, fermented beans, fava beans, 4.
miso, lima beans, soy sauce, wine, brewer's yeast.
Aside from having a good nutritional diet, it is also necessary for one to have a lifestyle change.
We now go with the common causes of this health problem: 1.
smoke exposure, consumption of red wine, stressful situations, sleep inadequacy 2.
excess intake of caffeine, fluctuations of hormones, consumption of foods that has preservatives or additives.
Eat more whole foods and less foods with preservatives.