Treadmills are great pieces of fitness equipment that provide a safe and controlled environment in which to keep fit.
Many treadmills these days can easily fold away when not being used and their prices are quite reasonable.
If you buy a treadmill you need to make sure you use it.
Don't fold it away and let it collect dust.
Don't put it in a room full of clutter so you can't access it.
Some people prefer having fitness equipment at home because either it's less hassle than going to the gym or they may feel self-conscious of other people watching them at the gym.
Most treadmills will come with an instruction manual and often a fitness video or DVD.
These are great to watch while you exercise as they provide great motivation.
Make sure you read all instructions carefully before using the equipment.
When you buy your own treadmill you need to make sure you set out a proper fitness programme, much like you would at the gym.
Make sure you use it at the same time every day and that you stick to your programme.
Treadmills can be purchased from any reputable retailer or fitness store.
You can also purchase them from many online stores with free shipping.
The most important thing to consider is that you're comfortable with the investment of buying a running machine and that you can afford it.
Most importantly you need to make sure you use the treadmill frequently so your investment in your health and fitness is not wasted.