Easy Way to Identify Foods High in Uric Acid In Order to Prevent Gout
It's important to avoid foods high in uric acid when you're a gout sufferer. The problem is how do you identify them? Here you'll discover a list of high uric acid foods that you should consider avoiding or, at the very least, eating much less of if you want to prevent more gout attacks.
Generally speaking, gout sufferers have one thing in common; they have high uric acid levels in their blood. It's these high levels that lead to gout symptoms. Here's how it works...
When you have higher-than-normal uric acid levels, over a period of time, crystals can form and circulate in the bloodstream. When this happens they can lodge in the joints and connective tissue. This occurs mostly in the big toe but can happen anywhere, e.g. ankles, knees, hands, elbows, and so on.
The presence of these crystals of urate in the joints and tissue triggers your body's natural inflammatory response which then causes inflammation, redness, swelling, stiffness, heat and, of course, agonizing pain. These we know as the symptoms of gout.
There are several reasons for high uric acid, but one important one is foods high in uric acid, or rather, high in purines. You see, uric acid is produced as a byproduct when chemical compounds in our bodies, known as 'purines,' break down during the normal metabolizing process. But purines also exist in food. So food can contribute to high acid levels which ultimately leads to gout.
A gout sufferer, therefore, has to lower their acid to more normal levels in order to prevent future gout attacks. One way of helping to do this is by identifying those foods that have very high or high purine levels and avoiding them, or at the very least, reducing the amount consumed.
But how do you identify these high uric acid foods? Generally speaking, foods high in purines are usually high in protein too so this can give you a clue. But, whilst this is a good 'rule of thumb,' it's better if you have a list to work with...
The following is a list of foods high in uric acid to be avoided / reduced in order to help you lower your acid levels and so prevent gout:-
High purine foods are..
The following foods have relatively low to moderate purines...
[Important note: Before you start on any dietary change consult your doctor / physician to check that it is appropriate for you.]
Bear in mind that, although the above list of foods high in uric acid contains the most obvious foods, it is not complete. But, with your doctor's permission, work on these first and see how you get on.
Diet is only one of several things that can cause gout. To get more on how to get gout relief fast please now go to http://gout-relief-today.blogspot.com.
Generally speaking, gout sufferers have one thing in common; they have high uric acid levels in their blood. It's these high levels that lead to gout symptoms. Here's how it works...
When you have higher-than-normal uric acid levels, over a period of time, crystals can form and circulate in the bloodstream. When this happens they can lodge in the joints and connective tissue. This occurs mostly in the big toe but can happen anywhere, e.g. ankles, knees, hands, elbows, and so on.
The presence of these crystals of urate in the joints and tissue triggers your body's natural inflammatory response which then causes inflammation, redness, swelling, stiffness, heat and, of course, agonizing pain. These we know as the symptoms of gout.
There are several reasons for high uric acid, but one important one is foods high in uric acid, or rather, high in purines. You see, uric acid is produced as a byproduct when chemical compounds in our bodies, known as 'purines,' break down during the normal metabolizing process. But purines also exist in food. So food can contribute to high acid levels which ultimately leads to gout.
A gout sufferer, therefore, has to lower their acid to more normal levels in order to prevent future gout attacks. One way of helping to do this is by identifying those foods that have very high or high purine levels and avoiding them, or at the very least, reducing the amount consumed.
But how do you identify these high uric acid foods? Generally speaking, foods high in purines are usually high in protein too so this can give you a clue. But, whilst this is a good 'rule of thumb,' it's better if you have a list to work with...
The following is a list of foods high in uric acid to be avoided / reduced in order to help you lower your acid levels and so prevent gout:-
- Very high purine foods can be found in...
- Offal (heart, sweetbreads, kidneys, liver, brains)
- Game (pheasant, squirrel, venison, rabbit, goose, partridge, duck)
High purine foods are..
- Fish (sardines, herring, mackerel, anchovies, fish roe)
- Shellfish (shrimp, prawns, mussels, scallops)
- Poultry (chicken, turkey)
- Meat extracts, gravy, broth, consomme
- Yeast (yeast extracts, brewer's yeast, baker's yeast)
- Dried legumes (dried peas, dried beans)
- Vegetables (mushrooms, spinach, cauliflower, asparagus)
The following foods have relatively low to moderate purines...
- Beef
- Pork
- Tripe
- Oatmeal
- Wholemeal / whole-grain pasta and bread
- Spinach
- Soya
- Lentils
- Peas
- Beans
[Important note: Before you start on any dietary change consult your doctor / physician to check that it is appropriate for you.]
Bear in mind that, although the above list of foods high in uric acid contains the most obvious foods, it is not complete. But, with your doctor's permission, work on these first and see how you get on.
Diet is only one of several things that can cause gout. To get more on how to get gout relief fast please now go to http://gout-relief-today.blogspot.com.
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