The colon is a long hollow tube and a part of our large intestine that removes the water from digested food.
The remaining material called stool is then moved to the rectum until it can leave the body through the anus.
Therefore, the colon is a very important body-cleansing organ that needs to be detoxified so that it can continue to do its job well.
You will need a colon cleanser.
Choose a product that is made of natural ingredients.
Some manufacturers and producers of colon cleansers make products that have various additives, chemicals, and compounds that may not work well with your body, and could worsen your condition.
As much as possible, lessen the use of products that have Cascara, Psyllium, and Senna.
Cascara and Senna have both been cited to cause irregular heartbeat due to electrolyte imbalance and potassium loss.
Psyllium can obstruct the gastrointestinal tract after prolonged use.
Determine the type of cleanser you need-fiber-based or oxygen-based.
Colon cleansers that are fiber-based use fiber to remove toxins from the intestines and colon.
Fiber-based cleansers flush out the waste effectively.
Meanwhile, colon cleansers that are oxygen-based use oxygen to push out the toxins from the body.
They also detoxify the colon in the process.
If you are not sure which type of cleanser works best for you, you can either consult a professional or try both yourself.
Evaluate the quality and price of the product before you buy it.
Not all expensive products work best for you, and not all cheaper products are ineffective.
But to be sure of your purchase, seek advice and opinion from your doctor or a medical professional, or read product reviews to evaluate the colon cleanser better.
Colon cleansers that are available over the counter may be a lot cheaper than the well-known branded cleansers, but they usually d not offer the same extensive cleansing regimen.
The colon cleansers that cost more and are well-reviewed are those that thoroughly clean the bowels and remove toxins from the body.
Choose the colon cleanser that offers a more comprehensive cleansing regimen.
Colon cleansers are meant to clean your colon and get rid of toxins and parasites from your body.
Invest on a product that works best for a price that justifies its performance.
Instead of buying separate products, get one that is complete already.
It may cost more, but it will save you from the hassle of working with more products.
Determine how long you should keep on taking the colon cleanser.
The recommended for use for colon cleansers spans one to two months.
Oxygen-based colon cleaners are safe to take everyday, since they keep the colon clean and refreshed.
However, the fiber-based cleansers should not be taken regularly because they build dependency and can cause irregular bowel movements.
Colon cleansers with Senna can cause damage to the nerves in the colon after prolonged use.
Eat a balanced diet when using a colon cleanser.
Fasting before taking a colon cleanser is not necessarily required.
Instead, you have to make sure that you do not overeat after taking the colon cleanser.
Drink a lot of water and fluids like soups and broths to replace the water you will be losing and to avoid dehydration.
Fresh water will also help cleanse your body.
Using a colon cleanser regularly ensures that the toxins do not circulate back to your body and you do not have constipation.
But if you develop side effects or if your body does not deal well with the colon cleanser, then it is best that you stop using it.
Always consult a doctor before you take medication into your body.