What is Hot Yoga?
"Yogasana" is a Sanskrit word formed by joining two words - "Yogya" which means proper and "Asana" which means posture.
Hence Yogasana is all about forming and maintaining the "Proper Posture".
The basic concept of Hot Yoga involves practising yogasana in a heated room with temperatures ranging from 98-105 F (37-41 C).
This higher temperature helps in stretching, prevents injury, relieves stress and tension and detoxifies the body.
Bikram yoga, is a more famous school of Hot Yoga founded by a Yoga teacher from India - Bikram Chaudhary.
It encompasses 26 different Yogasana postures that are held from 10 to a maximum of 20 seconds.
What is there in a Hot Yoga session? A Hot Yoga session constitutes of two different type of sessions.
A standing series of Yoga postures that you will have to do standing.
These postures are aimed at increasing your strength, balance and endurance.
The other series is called as the mat series, in which practitioners will focus more on stretching and improving the body flexibility.
A typical Hot Yoga session will last from 60 to 90 minutes.
What should one typically wear? The usual lightweight clothing, anti-sweat athletic wear that dries quickly will do just great.
For men its light tees with shorts and women can wear a tank top or sports bra with shorts or lightweight yoga-style pants.
What to Do before a Hot Yoga session? Before coming, ensure that you have plenty of water.
1-2L through out the day is recommended.
Don't eat 2 3 hours before the session is to start.
Remember not to wear perfume or deodarants to the session, as the heat and humidity inside the room will intensify the scent.
What to bring along? A mat to practise Yoga on, a towel, and water are most important.
Most studios offer these amenities, but its always best to get your own.
A change of clothes can also be brought along if you don't have a locker at the studio.
What are the benefits? Yoga works on many levels.
Its strengthens the mind, body and spirit.
In the long run, after regular sessions of hot yoga, the benefits will slowly seep into your conscious.
There are some instant benefits too that will make you feel relaxed, energized and completely destressed.
- The heat burns lots of calories and this greatly helps in weight reduction - It softens the collagen present in joints and hence reduces rigidity in the joints - The heat also increases the metabolism in the body - Curbs anxiety and depression and significantly decreases panic attacks - Regular Yoga helps improve body posture - Runners, golfers, boxers, tennis players and numerous sports person benefit from this technique.
What precautions to take before practising Hot Yoga? Take care that you learn and practise Hot Yoga under a certified or well trained Yoga instructor only.
Also remember that pregnant women are not advised to practise Hot Yoga as it raises the core body temperature.
Hence Yogasana is all about forming and maintaining the "Proper Posture".
The basic concept of Hot Yoga involves practising yogasana in a heated room with temperatures ranging from 98-105 F (37-41 C).
This higher temperature helps in stretching, prevents injury, relieves stress and tension and detoxifies the body.
Bikram yoga, is a more famous school of Hot Yoga founded by a Yoga teacher from India - Bikram Chaudhary.
It encompasses 26 different Yogasana postures that are held from 10 to a maximum of 20 seconds.
What is there in a Hot Yoga session? A Hot Yoga session constitutes of two different type of sessions.
A standing series of Yoga postures that you will have to do standing.
These postures are aimed at increasing your strength, balance and endurance.
The other series is called as the mat series, in which practitioners will focus more on stretching and improving the body flexibility.
A typical Hot Yoga session will last from 60 to 90 minutes.
What should one typically wear? The usual lightweight clothing, anti-sweat athletic wear that dries quickly will do just great.
For men its light tees with shorts and women can wear a tank top or sports bra with shorts or lightweight yoga-style pants.
What to Do before a Hot Yoga session? Before coming, ensure that you have plenty of water.
1-2L through out the day is recommended.
Don't eat 2 3 hours before the session is to start.
Remember not to wear perfume or deodarants to the session, as the heat and humidity inside the room will intensify the scent.
What to bring along? A mat to practise Yoga on, a towel, and water are most important.
Most studios offer these amenities, but its always best to get your own.
A change of clothes can also be brought along if you don't have a locker at the studio.
What are the benefits? Yoga works on many levels.
Its strengthens the mind, body and spirit.
In the long run, after regular sessions of hot yoga, the benefits will slowly seep into your conscious.
There are some instant benefits too that will make you feel relaxed, energized and completely destressed.
- The heat burns lots of calories and this greatly helps in weight reduction - It softens the collagen present in joints and hence reduces rigidity in the joints - The heat also increases the metabolism in the body - Curbs anxiety and depression and significantly decreases panic attacks - Regular Yoga helps improve body posture - Runners, golfers, boxers, tennis players and numerous sports person benefit from this technique.
What precautions to take before practising Hot Yoga? Take care that you learn and practise Hot Yoga under a certified or well trained Yoga instructor only.
Also remember that pregnant women are not advised to practise Hot Yoga as it raises the core body temperature.
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