Constipation.
Who really wants to talk about it? No one! However, thousands upon thousands of people are suffering from constipation right now and they desperately want relief.
I know it hard to talk about constipation but unless you know exactly what your problem is you can not fix it.
So first let us discuss some of the symptoms of constipation so you can determine whether you or your loved one is suffering with constipation.
Some symptoms of constipation are: -trouble with beginning or finishing a bowel movement -straining on toilet to pass a bowel movement -your stool is very hardwhen you can finally go -bad cramps in your abdomen -excessive gas and bloating -swollen abdomen, headache or decrease in appetite After you have determined that constipation is your problem, now what can you do to get rid of it? There are many solutions to constipation.
Some are healthy and natural.
Some are chemically based, unhealthy and can actually hurt you more than the constipation can.
Most people prefer natural constipation products and remedies.
Some options for natural help for constipation are: -add more fiber to your diet (fruits and vegetable and whole grains are a great start) -get regular exercise each day - this helps your bowels work better -drink lots of fluids throughout your day (drink more water and juicer and avoid dehydrating caffeinated fluids) -get in the habit of going to the toilet at the same time every day - give yourself plenty of time in the bathroom -avoid drug store laxatives - they can actually damage your bowel and colon with long term use Natural help for constipation such as eating a more healthy diet, avoiding processed foods, getting daily exercise and drinking lots of fluids can assist in combating constipation long term.