Ideas For Healthy Mexican Desserts
A lot of Mexican dessert recipes are high in sugar, chocolate, fat and cream.
This is fine if you want an occasional indulgence but at other times it is nice to know a few healthy Mexican recipes.
If you have enjoyed a filling Mexican meal with plenty of cheese, sour cream, meat and more, you might be craving something light and refreshing for dessert anyway.
Mexicans love fruit and they also love frozen desserts like popsicles, ice cream, and sorbet.
You can freeze some fruit juice in a popsicle mold to make your own Mexican popsicles.
Add a little milk to make them creamy.
Try some Mexican flavors like chili powder and watermelon juice, orange and lime or cucumber and mint, for a real taste of Mexico! A lot of Mexican cake recipes and cookie recipes contain a lot of sugar or processed flour, so if you fancy something a bit more nutritious you could make Mexican wheat cookies, which contain rolled oats, whole-wheat flour and almonds, to satisfy your hunger for longer, rather than something higher in fat and calories.
You can always adapt existing Mexican dessert recipes to make them healthier.
Swap the sugar for a sugar-free sweetener or make your Mexican cookies smaller (remember they will probably need less baking time if you do that).
Healthy desserts can have just as much flavor as regular ones, but not everybody knows how to make healthy dessert recipes, so it is good to learn a few tips and tricks.
How to Make Cinnamon Oranges One great Mexican dessert is cinnamon oranges.
Oranges are one of the fruits to feature in many different Mexican dessert recipes because of their citrus taste and their versatility.
To make a tasty dessert with oranges, you need to remove the skin and white pith from four navel oranges.
Cut each one into five slices and arrange them on four serving plates.
Whisk together two tablespoons of orange juice, two tablespoons of lemon or limejuice, a tablespoon of sugar and a quarter teaspoon of ground cinnamon.
Spoon this mixture over the orange slices.
This is a healthy recipe, which would also be tasty with a teaspoon of Grand Marnier added to the citrus juice mixture.
If you want something extra healthy, replace the sugar with a sugar-free sweetener.
How to Make a Hot Banana Dessert You can make a high fat dessert by drizzling melted chocolate over a sliced banana, and serving it with lashings of whipped cream.
Alternatively, you can use bittersweet or semisweet chocolate instead of a higher sugar variety, and swap the whipped cream for nonfat vanilla yogurt.
Broil or bake the banana rather than frying it in oil or butter.
For a delicious Mexican flavor, stir a little chili powder into the chocolate as you slowly melt it.
You can add a little chili powder to most desserts with chocolate actually - not enough to make it spicy but a sufficient amount to give it a little kick.
This is fine if you want an occasional indulgence but at other times it is nice to know a few healthy Mexican recipes.
If you have enjoyed a filling Mexican meal with plenty of cheese, sour cream, meat and more, you might be craving something light and refreshing for dessert anyway.
Mexicans love fruit and they also love frozen desserts like popsicles, ice cream, and sorbet.
You can freeze some fruit juice in a popsicle mold to make your own Mexican popsicles.
Add a little milk to make them creamy.
Try some Mexican flavors like chili powder and watermelon juice, orange and lime or cucumber and mint, for a real taste of Mexico! A lot of Mexican cake recipes and cookie recipes contain a lot of sugar or processed flour, so if you fancy something a bit more nutritious you could make Mexican wheat cookies, which contain rolled oats, whole-wheat flour and almonds, to satisfy your hunger for longer, rather than something higher in fat and calories.
You can always adapt existing Mexican dessert recipes to make them healthier.
Swap the sugar for a sugar-free sweetener or make your Mexican cookies smaller (remember they will probably need less baking time if you do that).
Healthy desserts can have just as much flavor as regular ones, but not everybody knows how to make healthy dessert recipes, so it is good to learn a few tips and tricks.
How to Make Cinnamon Oranges One great Mexican dessert is cinnamon oranges.
Oranges are one of the fruits to feature in many different Mexican dessert recipes because of their citrus taste and their versatility.
To make a tasty dessert with oranges, you need to remove the skin and white pith from four navel oranges.
Cut each one into five slices and arrange them on four serving plates.
Whisk together two tablespoons of orange juice, two tablespoons of lemon or limejuice, a tablespoon of sugar and a quarter teaspoon of ground cinnamon.
Spoon this mixture over the orange slices.
This is a healthy recipe, which would also be tasty with a teaspoon of Grand Marnier added to the citrus juice mixture.
If you want something extra healthy, replace the sugar with a sugar-free sweetener.
How to Make a Hot Banana Dessert You can make a high fat dessert by drizzling melted chocolate over a sliced banana, and serving it with lashings of whipped cream.
Alternatively, you can use bittersweet or semisweet chocolate instead of a higher sugar variety, and swap the whipped cream for nonfat vanilla yogurt.
Broil or bake the banana rather than frying it in oil or butter.
For a delicious Mexican flavor, stir a little chili powder into the chocolate as you slowly melt it.
You can add a little chili powder to most desserts with chocolate actually - not enough to make it spicy but a sufficient amount to give it a little kick.
Source...